Sweet & Spicy Bean Dip Recipe
Sweet & Spicy Bean Dip has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Sweet & Spicy Bean Dip, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 38% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 562.4 IU | 11.2% | Top 10% | Very High |
| Retinol | 42.4 mcg | |||
| Vitamin C | 2.4 mg | 3.9% | Mid 40% | Average |
| Vitamin D | 4.7 IU | 1.2% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 3.5 mcg | 0.9% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 181.2 mg | 18.1% | Top 10% | Very High |
| Iron | 0 mg | |||
| Magnesium | 9.4 mg | 2.4% | Bottom 30% | Low |
| Phosphorus | 98.8 mg | 9.9% | Mid 40% | Average |
| Potassium | 177.6 mg | 5.1% | Mid 40% | Average |
| Sodium | 441.6 mg | 18.4% | Top 30% | High |
| Zinc | 1.2 mg | 7.8% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 3.5 mcg | 5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.1 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 0.12 g | 0.47% | Bottom 30% | Low |
| Sugars | 10.4 g | |||
| Sucrose | 9.4 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.1 g | 12.2% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 1.2 mg | |||
| Glycine | 0 mg | |||
| Proline | 1.2 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
| Saturated Fat | 4.2 g | 21.2% | Mid 40% | Average |
| Monounsaturated Fat | 2.4 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 69.4 g | |||
| Ash | 3.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 117 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 16.7 mg 5.6%
Sodium 375.4 mg 15.6%
Total Carbohydrates 11.1 g 3.7%
Dietary Fiber 0.1 g0.4%
Sugars 8.8 g
Protein 5.2 g 10.4%
Vitamin A 9.6% Vitamin C 3.3%
Calcium 15.4% Iron
*Based on a 2000 Calorie diet
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