Sweet Sour N' Slurrpy Fruit Salad has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.
The food contains 88.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Sweet Sour N' Slurrpy Fruit Salad, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 2% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 95 IU | 1.9% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 15.5 mg | 25.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.72 mg | 3.6% | Mid 40% | Average |
Vitamin B6 | 0.18 mg | 9% | Top 30% | High |
Folate | 12.6 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.18 mg | 1.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.8 mg | 1.1% | Bottom 30% | Low |
Iron | 0.54 mg | 3% | Mid 40% | Average |
Magnesium | 14.9 mg | 3.7% | Mid 40% | Average |
Phosphorus | 26.4 mg | 2.6% | Bottom 30% | Low |
Potassium | 0.18 mg | 0.01% | Bottom 30% | Low |
Sodium | 300.8 mg | 12.5% | Mid 40% | Average |
Zinc | 0.18 mg | 1.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.18 mg | 9% | Top 30% | High |
Selenium | 0.36 mcg | 0.51% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Sugars | 9.6 g | |||
Glucose | 2.9 mg | |||
Fructose | 4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.2 mg | |||
Glutamic Acid | 0.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.16 g | 0.25% | Bottom 10% | Very Low |
Saturated Fat | 0.04 g | 0.18% | Bottom 10% | Very Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 359 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 1672.6 mg 69.7%
Total Carbohydrates 88.6 g 29.5%
Dietary Fiber 10.6 g42.4%
Sugars 53.3 g
Protein 7.2 g 14.4%
Vitamin A 10.6% Vitamin C 143.3%
Calcium 6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 310
Protein 1.9 g | Carbs 47.9 g | Fat 13 g
Per Serving | Calories 395
Protein 0.38 g | Carbs 25.4 g | Fat 32.7 g
Per Serving | Calories 2
Protein 0 g | Carbs 0.1 g | Fat 0 g
Per Serving | Calories 86
Protein 2 g | Carbs 14.8 g | Fat 2.7 g
Per Serving | Calories 83
Protein 1.3 g | Carbs 18.6 g | Fat 1.1 g
Per Serving | Calories 91
Protein 1.7 g | Carbs 20.4 g | Fat 1.1 g
Per Serving | Calories 46
Protein 0.85 g | Carbs 11.6 g | Fat 0.2 g
Per Serving | Calories 40
Protein 0.42 g | Carbs 10.4 g | Fat 0.14 g