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Sweet & Savoury Cheese Cookies - Recipe and Nutrition Facts
2

Sweet & Savoury Cheese Cookies Recipe

Sweet & Savoury Cheese Cookies has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Sweet & Savoury Cheese Cookies, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat65%
 Calories from Carbs25%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium515.7 mg21.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.7 g10.2%Top 30%High
Dietary Fiber0.71 g2.9%Mid 40%Average
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.7 g54.9%Top 10%Very High
Saturated Fat22.1 g110.7%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 69 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 14.1 mg 4.7%

Sodium 72.2 mg 3%

Total Carbohydrates 4.3 g 1.4%

Dietary Fiber 0.1 g0.4%

Sugars 0.5 g

Protein 1.7 g 3.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sweet-savoury-cheese-cookies-112275 Embed Table:

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