Sweet Sausage Patties has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Thiamin.
The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Sweet Sausage Patties has been given a composite ranking of 40, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 69% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 172.1 IU | 3.4% | Mid 40% | Average |
Retinol | 4.7 mcg | |||
Vitamin C | 2.3 mg | 3.9% | Mid 40% | Average |
Vitamin D | 2.3 IU | 0.6% | Mid 40% | Average |
Thiamin | 1.2 mg | 77.5% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 3.5 mg | 17.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 8.1 mcg | 2% | Bottom 30% | Low |
Folic Acid | 2.3 mcg | |||
Vitamin B12 | 1.2 mcg | 19.4% | Top 10% | Very High |
Pantothenic Acid | 1.2 mg | 11.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.1 mg | 2.9% | Mid 40% | Average |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Magnesium | 19.8 mg | 4.9% | Mid 40% | Average |
Phosphorus | 164 mg | 16.4% | Top 30% | High |
Potassium | 281.4 mg | 8% | Top 30% | High |
Sodium | 292.7 mg | 12.2% | Mid 40% | Average |
Zinc | 2.3 mg | 15.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22.1 mcg | 31.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.23 g | 0.93% | Bottom 30% | Low |
Sugars | 1.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.2 g | 30.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.2 mg | |||
Isoleucine | 1.2 mg | |||
Leucine | 1.2 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.2 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.2 mg | |||
Arginine | 1.2 mg | |||
Histidine | 1.2 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 1.2 mg | |||
Proline | 0 mg | |||
Serine | 1.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.7 g | 28.8% | Top 30% | High |
Saturated Fat | 7 g | 34.9% | Top 30% | High |
Monounsaturated Fat | 8.1 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 214 Calories from Fat 145
% Daily Value *
Total Fat 16.1 g 24.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 54.6 mg 18.2%
Sodium 251.7 mg 10.5%
Total Carbohydrates 3.1 g 1%
Dietary Fiber 0.2 g0.8%
Sugars 1.6 g
Protein 13.1 g 26.2%
Vitamin A 3% Vitamin C 3.3%
Calcium 2.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 88
Protein 0.53 g | Carbs 13.2 g | Fat 0.05 g
Per Serving | Calories 184
Protein 15.2 g | Carbs 13.7 g | Fat 8.4 g
Per Serving | Calories 88
Protein 1.9 g | Carbs 21.7 g | Fat 0.21 g
Per Serving | Calories 346
Protein 10.5 g | Carbs 16.1 g | Fat 27 g
Per Serving | Calories 275
Protein 3.9 g | Carbs 45.1 g | Fat 9.8 g
Per Serving | Calories 122
Protein 4.5 g | Carbs 14.2 g | Fat 6.1 g
Per Serving | Calories 333
Protein 3.3 g | Carbs 44.8 g | Fat 16.6 g
Per Serving | Calories 452
Protein 6.4 g | Carbs 68.4 g | Fat 21.1 g