Sweet Sausage Coffee Ring has a high-calorie, very high-carb, high-fat and high-protein content.
The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Sweet Sausage Coffee Ring, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 27% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80 g | 26.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 54 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 370 mg 15.4%
Total Carbohydrates 80 g 26.7%
Dietary Fiber 2 g8%
Sugars 54 g
Protein 11 g 22%
Vitamin A 2% Vitamin C 2%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 8 g | Carbs 1 g | Fat 15 g
Per Serving | Calories 837
Protein 28.2 g | Carbs 40.9 g | Fat 62 g
Per Serving | Calories 100
Protein 15 g | Carbs 5 g | Fat 2.5 g
Per Serving | Calories 570
Protein 21 g | Carbs 63 g | Fat 25 g
Per Serving | Calories 550
Protein 12 g | Carbs 80 g | Fat 20 g
Per Serving | Calories 460
Protein 5 g | Carbs 65 g | Fat 21 g
Per Serving | Calories 630
Protein 6 g | Carbs 97 g | Fat 25 g
Per Serving | Calories 260
Protein 2 g | Carbs 59 g | Fat 0 g