Sweet Sausage Casserole has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Sweet Sausage Casserole, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 43% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 377.5 IU | 7.5% | Top 30% | High |
Retinol | 94.6 mcg | |||
Vitamin C | 1.8 mg | 3% | Mid 40% | Average |
Vitamin D | 6.3 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 101.8 mcg | 25.5% | Top 10% | Very High |
Folic Acid | 66.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.9 mg | 9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64 mg | 6.4% | Mid 40% | Average |
Iron | 1.8 mg | 10% | Top 30% | High |
Magnesium | 22.5 mg | 5.6% | Mid 40% | Average |
Phosphorus | 94.6 mg | 9.5% | Mid 40% | Average |
Potassium | 151.4 mg | 4.3% | Mid 40% | Average |
Sodium | 355.5 mg | 14.8% | Top 30% | High |
Zinc | 0.9 mg | 6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.2 mcg | 23.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | Top 30% | High |
Dietary Fiber | 2.8 g | 11.2% | Top 30% | High |
Sugars | 8.5 g | |||
Glucose | 0.9 mg | |||
Fructose | 2.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 30% | High |
Saturated Fat | 6.6 g | 32.9% | Top 30% | High |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 328 Calories from Fat 143
% Daily Value *
Total Fat 15.9 g 24.5%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 59.5 mg 19.8%
Sodium 394.6 mg 16.4%
Total Carbohydrates 38.8 g 12.9%
Dietary Fiber 3.1 g12.4%
Sugars 9.4 g
Protein 8.1 g 16.2%
Vitamin A 8.4% Vitamin C 3.3%
Calcium 7.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 182
Protein 7.4 g | Carbs 23.3 g | Fat 7.1 g
Per Serving | Calories 176
Protein 8.2 g | Carbs 24.9 g | Fat 5.1 g
Per Serving | Calories 258
Protein 11.1 g | Carbs 14.9 g | Fat 17.9 g
Per Serving | Calories 116
Protein 6.8 g | Carbs 10.6 g | Fat 5.4 g
Per Serving | Calories 278
Protein 16 g | Carbs 25.5 g | Fat 12.3 g
Per Serving | Calories 214
Protein 11.5 g | Carbs 10.4 g | Fat 11.5 g
Per Serving | Calories 90
Protein 6.6 g | Carbs 10.7 g | Fat 2.4 g
Per Serving | Calories 196
Protein 2 g | Carbs 28 g | Fat 9 g