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Sweet , Salty Chewy and Crunchy Brownies - Recipe and Nutrition Facts
55

Sweet, Salty, Chewy, and Crunchy Brownies Recipe

Sweet, Salty, Chewy, and Crunchy Brownies has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron.

The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Sweet, Salty, Chewy, and Crunchy Brownies has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat54%
 Calories from Carbs39%

Why this is good for you

  • High in Dietary Fiber
  • Very low in Cholesterol
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53 mg5.3%Mid 40%Average
Iron4 mg22.2%Top 10%Very High
Potassium407 mg11.6%Mid 40%Average
Sodium276 mg11.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50 g16.7%Top 10%Very High
Dietary Fiber6 g24%Top 10%Very High
Sugars33 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31 g47.7%Top 10%Very High
Saturated Fat13 g65%Top 10%Very High
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 474 Calories from Fat 281

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 13 g 65%

Trans Fat 0.1 g

Cholesterol 4 mg 1.3%

Sodium 276 mg 11.5%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 6 g24%

Sugars 33 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium 5.3% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Sweet_-Salty_-Chewy_-and-Crunchy-Brownies-Gourmand Embed Table:

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