Sweet, Salty, Chewy, and Crunchy Brownies has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Sweet, Salty, Chewy, and Crunchy Brownies has been given a composite ranking of 55, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 54% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53 mg | 5.3% | Mid 40% | Average |
Iron | 4 mg | 22.2% | Top 10% | Very High |
Potassium | 407 mg | 11.6% | Mid 40% | Average |
Sodium | 276 mg | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | Top 10% | Very High |
Dietary Fiber | 6 g | 24% | Top 10% | Very High |
Sugars | 33 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | Top 10% | Very High |
Saturated Fat | 13 g | 65% | Top 10% | Very High |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 474 Calories from Fat 281
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 13 g 65%
Trans Fat 0.1 g
Cholesterol 4 mg 1.3%
Sodium 276 mg 11.5%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 6 g24%
Sugars 33 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 5.3% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 129
Protein 1.8 g | Carbs 23 g | Fat 3.5 g
Per Serving | Calories 436
Protein 5.6 g | Carbs 49.1 g | Fat 25.3 g
Per Serving | Calories 586
Protein 4 g | Carbs 59 g | Fat 39 g
Per Serving | Calories 247
Protein 4 g | Carbs 35 g | Fat 11 g
Per Serving | Calories 146
Protein 2 g | Carbs 15 g | Fat 9 g
Per Serving | Calories 671
Protein 7 g | Carbs 85 g | Fat 38 g