Sweet Salad Dressing 3 has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Sweet Salad Dressing 3, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 83% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1.9 mg | 0.2% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 1.9 mg | 0.5% | Bottom 30% | Low |
Phosphorus | 3.7 mg | 0.4% | Bottom 30% | Low |
Potassium | 13 mg | 0.4% | Bottom 30% | Low |
Sodium | 2.4 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.1 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 23 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g | |||
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 50.6 g | 77.8% | Top 10% | Very High |
Saturated Fat | 6.5 g | 32.4% | Top 30% | High |
Monounsaturated Fat | 14.8 g | |||
Polyunsaturated Fat | 27.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 293 Calories from Fat 245
% Daily Value *
Total Fat 27.3 g 42%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 0 mg
Sodium 1.3 mg 0.1%
Total Carbohydrates 12.5 g 4.2%
Dietary Fiber 0 g
Sugars 12.4 g
Protein 0 g
Vitamin A Vitamin C
Calcium 0.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 659
Protein 0.4 g | Carbs 2.4 g | Fat 72.8 g
Per Serving | Calories 382
Protein 0.57 g | Carbs 25.7 g | Fat 31.5 g
Per Serving | Calories 523
Protein 0 g | Carbs 62.5 g | Fat 30 g
Per Serving | Calories 348
Protein 1.3 g | Carbs 23.2 g | Fat 28.7 g
Per Serving | Calories 273
Protein 2.4 g | Carbs 32.7 g | Fat 16.3 g
Per Serving | Calories 336
Protein 10.3 g | Carbs 43.6 g | Fat 13.5 g
Per Serving | Calories 99
Protein 2 g | Carbs 14.8 g | Fat 3.8 g
Per Serving | Calories 203
Protein 9.5 g | Carbs 43.8 g | Fat 2.4 g