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Sweet rolls , cheese - Nutrition Facts and detailed Analysis
29

Sweet rolls, cheese

Sweet rolls, cheese has a high-calorie, average-carb, high-fat and average-protein content.

With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. The omega-3 content is low.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Sweet rolls, cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat45%
 Calories from Carbs48%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A254.3 IU5.1%Mid 40%Average
Vitamin C0.35 mg0.59%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.71 mg3.5%Mid 40%Average
Vitamin B60 mg
Folate51.1 mcg12.8%Top 30%High
Pantothenic Acid0.35 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium118.2 mg11.8%Top 30%High
Iron0.71 mg3.9%Mid 40%Average
Phosphorus98.1 mg9.8%Mid 40%Average
Potassium137.2 mg3.9%Mid 40%Average
Sodium357.7 mg14.9%Mid 40%Average
Zinc0.71 mg4.7%Mid 40%Average
Copper0 mg
Manganese0.35 mg17.6%Top 30%High
Selenium12 mcg17.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.7 g14.6%Top 30%High
Dietary Fiber1.1 g4.2%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.7 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid1.8 mg
Glycine0.4 mg
Proline0.7 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.3 g28.2%Top 30%High
Saturated Fat6 g30%Top 30%High
Monounsaturated Fat9.2 g
Polyunsaturated Fat2.1 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water29.3 g
Ash1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 102 Calories from Fat 47

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 21.6 mg 7.2%

Sodium 101.4 mg 4.2%

Total Carbohydrates 12.4 g 4.1%

Dietary Fiber 0.3 g1.2%

Sugars

Protein 2 g 4%

Vitamin A 1.4% Vitamin C 0.17%

Calcium 3.4% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/pastry/sweet-rolls-cheese/8/18355/1 Embed Table:

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