Sweet rolls, cheese has a high-calorie, average-carb, high-fat and average-protein content.
With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Sweet rolls, cheese, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 45% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 254.3 IU | 5.1% | Mid 40% | Average |
Vitamin C | 0.35 mg | 0.59% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.71 mg | 3.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 51.1 mcg | 12.8% | Top 30% | High |
Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 118.2 mg | 11.8% | Top 30% | High |
Iron | 0.71 mg | 3.9% | Mid 40% | Average |
Phosphorus | 98.1 mg | 9.8% | Mid 40% | Average |
Potassium | 137.2 mg | 3.9% | Mid 40% | Average |
Sodium | 357.7 mg | 14.9% | Mid 40% | Average |
Zinc | 0.71 mg | 4.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.35 mg | 17.6% | Top 30% | High |
Selenium | 12 mcg | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.7 g | 14.6% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.7 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.3 g | 28.2% | Top 30% | High |
Saturated Fat | 6 g | 30% | Top 30% | High |
Monounsaturated Fat | 9.2 g | |||
Polyunsaturated Fat | 2.1 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Serving size
Amount Per Serving
Calories 102 Calories from Fat 47
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 21.6 mg 7.2%
Sodium 101.4 mg 4.2%
Total Carbohydrates 12.4 g 4.1%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 2 g 4%
Vitamin A 1.4% Vitamin C 0.17%
Calcium 3.4% Iron 1.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 130
Protein 5 g | Carbs 20 g | Fat 3.5 g
Per 100g | Calories 370
Protein 13 g | Carbs 20 g | Fat 27 g
Per 100g | Calories 150
Protein 3 g | Carbs 15 g | Fat 8 g
Per 100g | Calories 280
Protein 11 g | Carbs 15 g | Fat 20 g
Per 100g | Calories 18
Protein 1.2 g | Carbs 4 g | Fat 0.29 g
Per 100g | Calories 243
Protein | Carbs 49 g | Fat 2 g
Per 100g | Calories 116
Protein 4 g | Carbs 13 g | Fat 9 g
Per 100g | Calories 6
Protein 0.29 g | Carbs 1.18 g | Fat 0 g