Sweet Potatoes With Orange Thyme Butter Recipe
Sweet Potatoes With Orange Thyme Butter has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 34.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Sweet Potatoes With Orange Thyme Butter, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 69% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 13.5 IU | 0.3% | Mid 40% | Average |
| Retinol | 27 mcg | |||
| Vitamin C | 3.4 mg | 5.6% | Mid 40% | Average |
| Vitamin D | 2.2 IU | 0.6% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.56 mg | 2.8% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 10.7 mcg | 2.7% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.56 mg | 5.6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 31.5 mg | 3.1% | Mid 40% | Average |
| Iron | 0.56 mg | 3.1% | Mid 40% | Average |
| Magnesium | 24.2 mg | 6% | Mid 40% | Average |
| Phosphorus | 46.1 mg | 4.6% | Bottom 30% | Low |
| Potassium | 325.8 mg | 9.3% | Top 10% | Very High |
| Sodium | 116.4 mg | 4.9% | Mid 40% | Average |
| Zinc | 0.56 mg | 3.7% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.56 mcg | 0.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 2.9 g | 11.7% | Top 30% | High |
| Sugars | 4 g | |||
| Glucose | 1.1 mg | |||
| Fructose | 0.6 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5% | Bottom 30% | Low |
| Saturated Fat | 2 g | 10.1% | Mid 40% | Average |
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 199 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 15.2 mg 5.1%
Sodium 207.2 mg 8.6%
Total Carbohydrates 34.6 g 11.5%
Dietary Fiber 5.2 g20.8%
Sugars 7.1 g
Protein 2.7 g 5.4%
Vitamin A 0.5% Vitamin C 10%
Calcium 5.6% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Sweet Potato Oranges 1
Per Serving | Calories 197
Protein 1.7 g | Carbs 26.2 g | Fat 10.2 g
Sweet Potatoes in Orange Shells
Per Serving | Calories 65
Protein 1.2 g | Carbs 15.8 g | Fat 0.14 g
Sweet Potatoes With Orange Glaze
Per Serving | Calories 110
Protein 1.4 g | Carbs 22 g | Fat 2 g
Sweet Potato & Orange Pound Cake
Per Serving | Calories 342
Protein 4.3 g | Carbs 53.3 g | Fat 12.7 g
Kahlua Pecan Pie 1
Per Serving | Calories 349
Protein 4.5 g | Carbs 37.8 g | Fat 18.7 g
Healthy Interchangeable Cookies
Per Serving | Calories 240
Protein 7.1 g | Carbs 48.3 g | Fat 2.9 g
Peanut Butter Chip Cookies 1
Per Serving | Calories 486
Protein 6.3 g | Carbs 52.6 g | Fat 30 g
Cocoa-Mocha Mousse
Per Serving | Calories 154
Protein 12.2 g | Carbs 14.6 g | Fat 4.8 g
