Sweet Potatoe Soup Recipe
Sweet Potatoe Soup has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Sweet Potatoe Soup has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 39% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 605 IU | 12.1% | ||
| Vitamin C | 9.8 mg | 16.4% | ||
| Vitamin D | 8 IU | 2% | ||
| Vitamin E | 0.46 mg | 1.5% | ||
| Thiamin | 0.04 mg | 2.8% | ||
| Riboflavin | 0.02 mg | 1.3% | ||
| Niacin | 0.52 mg | 2.6% | ||
| Vitamin B6 | 0.15 mg | 7.5% | ||
| Folate | 9.6 mcg | 2.4% | ||
| Vitamin B12 | 0.02 mcg | 0.4% | ||
| Pantothenic Acid | 0.17 mg | 1.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11 mg | 1.1% | ||
| Iron | 0.58 mg | 3.2% | ||
| Magnesium | 12.4 mg | 3.1% | ||
| Phosphorus | 33 mg | 3.3% | ||
| Potassium | 386.7 mg | 11% | ||
| Sodium | 582.4 mg | 24.3% | ||
| Zinc | 0.17 mg | 1.1% | ||
| Copper | 0.06 mg | 2.9% | ||
| Manganese | 0.09 mg | 4.3% | ||
| Selenium | 0.35 mcg | 0.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.7 g | 6.9% | ||
| Dietary Fiber | 2.7 g | 10.8% | ||
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.3 g | 20.5% | ||
| Saturated Fat | 7.5 g | 37.5% | ||
| Monounsaturated Fat | 4.2 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 207 Calories from Fat 0
% Daily Value *
Total Fat 13.3 g 20.5%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 30.5 mg 10.2%
Sodium 582.4 mg 24.3%
Total Carbohydrates 20.7 g 6.9%
Dietary Fiber 2.7 g10.8%
Sugars 3.5 g
Protein 2 g 4%
Vitamin A 12.1% Vitamin C 16.4%
Calcium 1.1% Iron 3.2%
*Based on a 2000 Calorie diet
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