Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sweet Potato With Creamy , Cheesy Bacon Topping - Recipe and Nutrition Facts
27

Sweet Potato With Creamy, Cheesy Bacon Topping Recipe

Sweet Potato With Creamy, Cheesy Bacon Topping has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 34.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Sweet Potato With Creamy, Cheesy Bacon Topping, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat49%
 Calories from Carbs39%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A13.7 IU0.3%Mid 40%Average
Retinol84 mcg
Vitamin C2.3 mg3.8%Mid 40%Average
Vitamin D14.9 IU3.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.57 mg2.9%Mid 40%Average
Vitamin B60 mg
Folate17.7 mcg4.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.1 mg11.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium125.7 mg12.6%Top 30%High
Iron0.57 mg3.2%Mid 40%Average
Magnesium29.7 mg7.4%Top 30%High
Phosphorus134.9 mg13.5%Top 30%High
Potassium366.9 mg10.5%Top 10%Very High
Sodium175.3 mg7.3%Mid 40%Average
Zinc0.57 mg3.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium5.7 mcg8.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.9 g6.6%Mid 40%Average
Dietary Fiber2.9 g11.4%Top 30%High
Sugars4.1 g
Glucose1.1 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%Mid 40%Average
Saturated Fat6.1 g30.6%Top 30%High
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 357 Calories from Fat 176

% Daily Value *

Total Fat 19.5 g 30%

Saturated Fat 10.7 g 53.5%

Trans Fat

Cholesterol 121.7 mg 40.6%

Sodium 306.7 mg 12.8%

Total Carbohydrates 34.9 g 11.6%

Dietary Fiber 5 g20%

Sugars 7.2 g

Protein 11 g 22%

Vitamin A 0.5% Vitamin C 6.7%

Calcium 22% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sweet-potato-with-creamy-cheesy-bacon-topping-92936 Embed Table:

Related Searches

75

Sweet Potato and Blue Cheese Soup 1

Per Serving | Calories 103
Protein 4.5 g | Carbs 14.4 g | Fat 3 g

35

Sweet Potato and Goat Cheese Tortilla

Per Serving | Calories 140
Protein 4.7 g | Carbs 7.1 g | Fat 10.7 g

51

Sweet Potato Cheese Ball

Per Serving | Calories 52
Protein 1 g | Carbs 4.5 g | Fat 3.4 g

50

Buffalo Sweet Potato & Blue Cheese..

Per Serving | Calories 207
Protein 7.7 g | Carbs 26.1 g | Fat 7.5 g

74

Soy and Lactose Free Blueberry..

Per Serving | Calories 25
Protein 0.45 g | Carbs 3.8 g | Fat 1.1 g

7

Debbie's Divine Dessert

Per Serving | Calories 336
Protein 3.9 g | Carbs 43.7 g | Fat 16.7 g

27

Pudding Cake 1

Per Serving | Calories 260
Protein 1.9 g | Carbs 53.2 g | Fat 5.5 g

21

Watkins Doughnuts With Sweet Milk

Per Serving | Calories 280
Protein 6.5 g | Carbs 50.1 g | Fat 5.7 g