Sweet Potato Soup (Betty Crocker 40th Edition) Recipe
Sweet Potato Soup (Betty Crocker 40th Edition) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Sweet Potato Soup (Betty Crocker 40th Edition), and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 31% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4.2 IU | 0.1% | Mid 40% | Average |
| Retinol | 26.4 mcg | |||
| Vitamin C | 4.6 mg | 7.7% | Mid 40% | Average |
| Vitamin D | 2.3 IU | 0.6% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.46 mg | 2.3% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 8.3 mcg | 2.1% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.46 mg | 4.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44.9 mg | 4.5% | Mid 40% | Average |
| Iron | 0.46 mg | 2.6% | Mid 40% | Average |
| Magnesium | 19 mg | 4.7% | Mid 40% | Average |
| Phosphorus | 68.1 mg | 6.8% | Mid 40% | Average |
| Potassium | 202.8 mg | 5.8% | Mid 40% | Average |
| Sodium | 183.7 mg | 7.7% | Mid 40% | Average |
| Zinc | 0.46 mg | 3.1% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.46 mg | 23.1% | Top 30% | High |
| Selenium | 0.93 mcg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9 g | 3% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
| Sugars | 2.2 g | |||
| Glucose | 0.5 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 4.9% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 0.5 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
| Monounsaturated Fat | 3.7 g | |||
| Polyunsaturated Fat | 1.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 246 Calories from Fat 154
% Daily Value *
Total Fat 17.2 g 26.5%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 22.3 mg 7.4%
Sodium 396.8 mg 16.5%
Total Carbohydrates 19.4 g 6.5%
Dietary Fiber 3.3 g13.2%
Sugars 4.8 g
Protein 5.3 g 10.6%
Vitamin A 0.2% Vitamin C 16.7%
Calcium 9.7% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Jerusalem Artichoke, Sweet Potato and..
Per Serving | Calories 95
Protein 6.5 g | Carbs 16.7 g | Fat 0.37 g
Sweet Potato and Kale Soup 1
Per Serving | Calories 92
Protein 4.7 g | Carbs 18 g | Fat 0.61 g
Sweet Potato Chili Soup
Per Serving | Calories 178
Protein 1.3 g | Carbs 27.6 g | Fat 7.7 g
Sweet Potato Soup 6
Per Serving | Calories 48
Protein 1.6 g | Carbs 10.2 g | Fat 0.27 g
Night Crossing Soup (Pressure Cooker)
Per Serving | Calories 215
Protein 10.1 g | Carbs 19.9 g | Fat 10.9 g
Split-Pea Soup ( Vegan / Vegetarian )
Per Serving | Calories 76
Protein 5.5 g | Carbs 11.9 g | Fat 1.1 g
Simple Artichoke Soup
Per Serving | Calories 61
Protein 2.8 g | Carbs 5.2 g | Fat 3.6 g
Cream of Tomato Soup 14
Per Serving | Calories 63
Protein 1.3 g | Carbs 5.4 g | Fat 4 g
