Sweet Potato Slices has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Sweet Potato Slices, and we advise that this food on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 38% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 11.5 IU | 0.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 3.5 mg | 5.9% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.88 mg | 4.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 9.7 mcg | 2.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.88 mg | 8.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.9 mg | 3.9% | Mid 40% | Average |
Iron | 0.88 mg | 4.9% | Mid 40% | Average |
Magnesium | 24.8 mg | 6.2% | Top 30% | High |
Phosphorus | 47.8 mg | 4.8% | Mid 40% | Average |
Potassium | 322.1 mg | 9.2% | Top 10% | Very High |
Sodium | 435.1 mg | 18.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.88 mcg | 1.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Sugars | 5.6 g | |||
Glucose | 0.9 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
Saturated Fat | 0.44 g | 2.2% | Bottom 30% | Low |
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 163 Calories from Fat 63
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 491.7 mg 20.5%
Total Carbohydrates 23.9 g 8%
Dietary Fiber 3.2 g12.8%
Sugars 6.3 g
Protein 1.9 g 3.8%
Vitamin A 0.3% Vitamin C 6.7%
Calcium 4.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 586
Protein 0.57 g | Carbs 7.5 g | Fat 62.6 g
Per Serving | Calories 26
Protein 0.14 g | Carbs 6.5 g | Fat 0.01 g
Per Serving | Calories 120
Protein 1.7 g | Carbs 29.2 g | Fat 0.07 g
Per Serving | Calories 272
Protein 3 g | Carbs 11.4 g | Fat 24.2 g
Per Serving | Calories 229
Protein 3.6 g | Carbs 46.9 g | Fat 4.6 g
Per Serving | Calories 125
Protein 5.2 g | Carbs 8.2 g | Fat 8.4 g
Per Serving | Calories 347
Protein 8 g | Carbs 71 g | Fat 2 g
Per Serving | Calories 91
Protein 16.4 g | Carbs 1.92 g | Fat 2.2 g