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Sweet Potato Shortcake Biscuits - Recipe and Nutrition Facts
76

Sweet Potato Shortcake Biscuits Recipe

Sweet Potato Shortcake Biscuits has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 19.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Sweet Potato Shortcake Biscuits has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat22%
 Calories from Carbs71%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%Mid 40%Average
Retinol22 mcg
Vitamin C2 mg3.3%Mid 40%Average
Vitamin D2 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate9 mcg2.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1 mg10%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%Mid 40%Average
Iron1 mg5.6%Mid 40%Average
Magnesium20 mg5%Mid 40%Average
Phosphorus56 mg5.6%Mid 40%Average
Potassium275 mg7.9%Top 30%High
Sodium71.3 mg3%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1 mcg1.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.5 g6.5%Mid 40%Average
Dietary Fiber2.1 g8.4%Top 30%High
Sugars8.2 g
Glucose1 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%Bottom 30%Low
Saturated Fat1.7 g8.5%Mid 40%Average
Monounsaturated Fat1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 109 Calories from Fat 24

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 5.5 mg 1.8%

Sodium 71.3 mg 3%

Total Carbohydrates 19.5 g 6.5%

Dietary Fiber 2.1 g8.4%

Sugars 8.2 g

Protein 1.9 g 3.8%

Vitamin A 0.2% Vitamin C 3.3%

Calcium 5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sweet-potato-shortcake-biscuits-198119 Embed Table:

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