Sweet Potato Rice Pilaf Recipe
Sweet Potato Rice Pilaf has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sweet Potato Rice Pilaf has been given a composite ranking of 92, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 37% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3.2 IU | 0.1% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 1.6 mg | 2.6% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.79 mg | 4% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 6.3 mcg | 1.6% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.5 mg | 1.7% | Mid 40% | Average |
| Iron | 0.79 mg | 4.4% | Mid 40% | Average |
| Magnesium | 13.5 mg | 3.4% | Mid 40% | Average |
| Phosphorus | 45.2 mg | 4.5% | Mid 40% | Average |
| Potassium | 178.6 mg | 5.1% | Mid 40% | Average |
| Sodium | 270.2 mg | 11.3% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.8 g | 2.3% | Bottom 30% | Low |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 1.3 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.3% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
| Saturated Fat | 0.48 g | 2.4% | Bottom 30% | Low |
| Monounsaturated Fat | 2.4 g | |||
| Polyunsaturated Fat | 0.8 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 93 Calories from Fat 49
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 340.4 mg 14.2%
Total Carbohydrates 8.6 g 2.9%
Dietary Fiber 1.4 g5.6%
Sugars 1.7 g
Protein 2.7 g 5.4%
Vitamin A 0.1% Vitamin C 3.3%
Calcium 2.2% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Twice-Baked Sweet Potatoes 3
Per Serving | Calories 89
Protein 1.6 g | Carbs 17.3 g | Fat 1.6 g
Rum-Baked Sweet Potatoes
Per Serving | Calories 176
Protein 1.6 g | Carbs 30.7 g | Fat 4.7 g
Pecan Sweet Potato Platter
Per Serving | Calories 356
Protein 3.3 g | Carbs 40.7 g | Fat 21 g
Bombay Sweet Potatoes
Per Serving | Calories 76
Protein 1.4 g | Carbs 14 g | Fat 1.8 g
Creamy chicken and Mushrooms 4
Per Serving | Calories 87
Protein 10.5 g | Carbs 2.83 g | Fat 3.5 g
Fresh Tomato-Onion Salad (Core)
Per Serving | Calories 49
Protein 0.86 g | Carbs 3.5 g | Fat 3.8 g
Central Market's Tootie Fruity Cosmos..
Per Serving | Calories 160
Protein 5.1 g | Carbs 6.1 g | Fat 13.9 g
Walnut, Rocket and Clementine Salad
Per Serving | Calories 234
Protein 5 g | Carbs 8.5 g | Fat 21.9 g
