Sweet Potato Pure With Smoked Paprika Recipe
Sweet Potato Pure With Smoked Paprika has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 34.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Sweet Potato Pure With Smoked Paprika has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 59% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 12.8 IU | 0.3% | Mid 40% | Average |
| Retinol | 47.1 mcg | |||
| Vitamin C | 2.1 mg | 3.6% | Mid 40% | Average |
| Vitamin D | 3.7 IU | 0.9% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.53 mg | 2.7% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 10.2 mcg | 2.5% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.53 mg | 5.3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 31.6 mg | 3.2% | Mid 40% | Average |
| Iron | 0.53 mg | 3% | Mid 40% | Average |
| Magnesium | 23.5 mg | 5.9% | Mid 40% | Average |
| Phosphorus | 47.1 mg | 4.7% | Bottom 30% | Low |
| Potassium | 312.8 mg | 8.9% | Top 10% | Very High |
| Sodium | 91.3 mg | 3.8% | Mid 40% | Average |
| Zinc | 0.53 mg | 3.6% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.53 mcg | 0.76% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.4 g | 6.1% | Mid 40% | Average |
| Dietary Fiber | 2.7 g | 10.9% | Top 30% | High |
| Sugars | 3.8 g | |||
| Glucose | 1.1 mg | |||
| Fructose | 0.5 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.1% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.8% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 15.8% | Mid 40% | Average |
| Monounsaturated Fat | 1.6 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 232 Calories from Fat 85
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 28.8 mg 9.6%
Sodium 170.8 mg 7.1%
Total Carbohydrates 34.5 g 11.5%
Dietary Fiber 5.1 g20.4%
Sugars 7.1 g
Protein 2.9 g 5.8%
Vitamin A 0.5% Vitamin C 6.7%
Calcium 5.9% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Sweet Potatoes With Pralines
Per Serving | Calories 242
Protein 2.1 g | Carbs 31.1 g | Fat 12.7 g
Sweet Potato Bisque
Per Serving | Calories 103
Protein 2.2 g | Carbs 13 g | Fat 5 g
Sweet Potato and Ricotta Lasagna
Per Serving | Calories 169
Protein 6.9 g | Carbs 19.2 g | Fat 7.5 g
Sweet and Sour New Potatoes
Per Serving | Calories 128
Protein 2.5 g | Carbs 20.5 g | Fat 4 g
Rebecca's Cousin Darcey's Tea Cake
Per Serving | Calories 291
Protein 4.1 g | Carbs 44.3 g | Fat 12.1 g
Sweet Potato Pancakes 10
Per Serving | Calories 167
Protein 6.3 g | Carbs 23.2 g | Fat 5.8 g
Cookies-In-A-Jar (Gift-Giving)
Per Serving | Calories 34
Protein 0.46 g | Carbs 6.6 g | Fat 0.75 g
Caramel Apple Dip 8
Per Serving | Calories 371
Protein 3 g | Carbs 66.9 g | Fat 11.5 g
