Sweet Potato Puffs 3 has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 96.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Sweet Potato Puffs 3 has been given a composite ranking of 21, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 30% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 319.4 IU | 6.4% | Top 30% | High |
Retinol | 72.8 mcg | |||
Vitamin C | 5 mg | 8.3% | Mid 40% | Average |
Vitamin D | 6.1 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 84.4 mcg | 21.1% | Top 10% | Very High |
Folic Acid | 55.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.56 mg | 5.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.9 mg | 3.4% | Mid 40% | Average |
Iron | 1.7 mg | 9.3% | Top 30% | High |
Magnesium | 18.3 mg | 4.6% | Mid 40% | Average |
Phosphorus | 64.4 mg | 6.4% | Mid 40% | Average |
Potassium | 311.1 mg | 8.9% | Top 30% | High |
Sodium | 296.4 mg | 12.3% | Mid 40% | Average |
Zinc | 0.56 mg | 3.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.56 mg | 27.8% | Top 30% | High |
Selenium | 12.8 mcg | 18.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.7 g | 17.9% | Top 10% | Very High |
Dietary Fiber | 3.1 g | 12.2% | Top 10% | Very High |
Sugars | 22.6 g | |||
Glucose | 0.6 mg | |||
Fructose | 1.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0.6 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
Saturated Fat | 6.1 g | 30.3% | Top 30% | High |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 597 Calories from Fat 182
% Daily Value *
Total Fat 20.3 g 31.2%
Saturated Fat 10.9 g 54.5%
Trans Fat
Cholesterol 78.7 mg 26.2%
Sodium 533.5 mg 22.2%
Total Carbohydrates 96.6 g 32.2%
Dietary Fiber 5.5 g22%
Sugars 40.6 g
Protein 8.4 g 16.8%
Vitamin A 11.5% Vitamin C 15%
Calcium 6.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 192
Protein 2 g | Carbs 29.5 g | Fat 7.8 g
Per Serving | Calories 102
Protein 2.1 g | Carbs 18.4 g | Fat 2.3 g
Per Serving | Calories 229
Protein 2.6 g | Carbs 20.1 g | Fat 15.9 g
Per Serving | Calories 97
Protein 2.4 g | Carbs 17.7 g | Fat 2 g
Per Serving | Calories 152
Protein 3.7 g | Carbs 19.3 g | Fat 7.5 g
Per Serving | Calories 21
Protein 0.17 g | Carbs 2.06 g | Fat 1.5 g
Per Serving | Calories 237
Protein 4.1 g | Carbs 40.4 g | Fat 7.7 g
Per Serving | Calories 223
Protein 7.1 g | Carbs 28.8 g | Fat 9.9 g