Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sweet Potato Pie With Spiced Cream Topping - Recipe and Nutrition Facts
44

Sweet Potato Pie With Spiced Cream Topping Recipe

Sweet Potato Pie With Spiced Cream Topping has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Sweet Potato Pie With Spiced Cream Topping has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat49%
 Calories from Carbs44%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7.7 IU0.2%Mid 40%Average
Retinol61.5 mcg
Vitamin C0.96 mg1.6%Mid 40%Average
Vitamin D10.6 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.96 mg4.8%Mid 40%Average
Vitamin B60 mg
Folate22.1 mcg5.5%Mid 40%Average
Folic Acid9.6 mcg
Vitamin B120 mcg
Pantothenic Acid0.96 mg9.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.2 mg4.4%Mid 40%Average
Iron0.96 mg5.3%Mid 40%Average
Magnesium18.3 mg4.6%Mid 40%Average
Phosphorus68.3 mg6.8%Mid 40%Average
Potassium232.7 mg6.6%Top 30%High
Sodium212.7 mg8.9%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium5.8 mcg8.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.6 g7.2%Mid 40%Average
Dietary Fiber2.2 g8.8%Top 30%High
Sugars6.2 g
Glucose1 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g6.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Mid 40%Average
Saturated Fat4.4 g22.1%Mid 40%Average
Monounsaturated Fat3.8 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 203 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 46.8 mg 15.6%

Sodium 221.2 mg 9.2%

Total Carbohydrates 22.5 g 7.5%

Dietary Fiber 2.3 g9.2%

Sugars 6.4 g

Protein 3.6 g 7.2%

Vitamin A 0.2% Vitamin C 1.7%

Calcium 4.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sweet-potato-pie-with-spiced-cream-topping-466963 Embed Table:

Related Searches

22

Sweet Potato Pie II 1

Per Serving | Calories 277
Protein 3.8 g | Carbs 33.5 g | Fat 14.4 g

52

Sweet Potato Pie 10

Per Serving | Calories 240
Protein 3.9 g | Carbs 28.3 g | Fat 12.9 g

41

Down South Sweet Potato Pie

Per Serving | Calories 327
Protein 4.7 g | Carbs 34.3 g | Fat 19.9 g

12

Cajun Sweet Potato Pie

Per Serving | Calories 464
Protein 4.2 g | Carbs 75.3 g | Fat 17.1 g

19

Mother's Cherry Cobbler

Per Serving | Calories 307
Protein 4.3 g | Carbs 38.7 g | Fat 15.9 g

42

Makeover Toffee Crunch Dessert

Per Serving | Calories 219
Protein 4.9 g | Carbs 42.2 g | Fat 4.2 g

23

Eggless Coconut Ice Cream

Per Serving | Calories 248
Protein 1.8 g | Carbs 20.6 g | Fat 18.1 g

78

Onion Jam 2

Per Serving | Calories 84
Protein 0.88 g | Carbs 13.4 g | Fat 3 g