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Sweet Potato Pie with 3-Nut Topping - Recipe and Nutrition Facts
16

Sweet Potato Pie with 3-Nut Topping Recipe

Sweet Potato Pie with 3-Nut Topping has a very high-calorie, very high-carb, very high-fat and high-protein content.

The food contains 84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Sweet Potato Pie with 3-Nut Topping, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat58%
 Calories from Carbs36%

Why this is good for you

  • High in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6.5 IU0.1%Mid 40%Average
Retinol156.3 mcg
Vitamin C1.5 mg2.5%Mid 40%Average
Vitamin D21.6 IU5.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1 mg5%Mid 40%Average
Vitamin B60 mg
Folate28.6 mcg7.2%Mid 40%Average
Folic Acid2 mcg
Vitamin B120 mcg
Pantothenic Acid1 mg10.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82.4 mg8.2%Top 30%High
Iron1.5 mg8.4%Top 30%High
Magnesium58.3 mg14.6%Top 10%Very High
Phosphorus138.7 mg13.9%Top 30%High
Potassium342.2 mg9.8%Top 10%Very High
Sodium123.9 mg5.2%Mid 40%Average
Zinc1 mg6.7%Top 30%High
Copper0.5 mg25.1%Top 10%Very High
Manganese1 mg50.3%Top 10%Very High
Selenium6 mcg8.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.2 g14.1%Top 30%High
Dietary Fiber3.8 g15.1%Top 10%Very High
Starch5.5 g
Sugars28.6 g
Sucrose19.6 mg
Glucose3 mg
Fructose3.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid1.5 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.9 g46%Top 10%Very High
Saturated Fat11.1 g55.5%Top 10%Very High
Monounsaturated Fat13.1 g
Polyunsaturated Fat4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water53.3 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 889 Calories from Fat 536

% Daily Value *

Total Fat 59.5 g 91.5%

Saturated Fat 22.1 g 110.5%

Trans Fat

Cholesterol 181.2 mg 60.4%

Sodium 246.6 mg 10.3%

Total Carbohydrates 84 g 28%

Dietary Fiber 7.5 g30%

Sugars 56.9 g

Protein 12.8 g 25.6%

Vitamin A 0.3% Vitamin C 5%

Calcium 16.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sweet-potato-pie-with-3-nut-topping-56006 Embed Table:

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