Sweet Potato Latkes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Sweet Potato Latkes, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 21% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 370 mg 15.4%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 5 g 10%
Vitamin A 140% Vitamin C 15%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 420
Protein 5 g | Carbs 31 g | Fat 32 g
Per Serving | Calories 250
Protein 3 g | Carbs 49 g | Fat 5 g
Per Serving | Calories 340
Protein 0 g | Carbs 25 g | Fat 28 g
Per Serving | Calories 170
Protein 0 g | Carbs 16 g | Fat 12 g
Per Serving | Calories 45
Protein 0 g | Carbs 5 g | Fat 3 g
Per Serving | Calories 760
Protein 17 g | Carbs 91 g | Fat 36 g
Per Serving | Calories 230
Protein 7 g | Carbs 26 g | Fat 12 g
Per Serving | Calories 130
Protein 3 g | Carbs 21 g | Fat 4.5 g