Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sweet Potato Latkes - Recipe and Nutrition Facts
74

Sweet Potato Latkes Recipe

Sweet Potato Latkes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Sweet Potato Latkes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat21%
 Calories from Carbs67%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7000 IU140%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron3.6 mg20%
Potassium490 mg14%
Sodium370 mg15.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%
Dietary Fiber4 g16%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat1.5 g7.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 370 mg 15.4%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 5 g 10%

Vitamin A 140% Vitamin C 15%

Calcium 6% Iron 20%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1545776 Embed Table:

Related Searches

43

Ravadosa Pancakes with Sweet Potato..

Per Serving | Calories 420
Protein 5 g | Carbs 31 g | Fat 32 g

74

Apricot-Pecan Sweet Potatoes

Per Serving | Calories 250
Protein 3 g | Carbs 49 g | Fat 5 g

27

Smoked Sweet Potato Recipe

Per Serving | Calories 340
Protein 0 g | Carbs 25 g | Fat 28 g

43

Angela's Sweet Potatoes

Per Serving | Calories 170
Protein 0 g | Carbs 16 g | Fat 12 g

29

Aunt Gladys' Chocolate Chip Cookies

Per Serving | Calories 45
Protein 0 g | Carbs 5 g | Fat 3 g

51

Almond Blancmange with Caramel Glaze..

Per Serving | Calories 760
Protein 17 g | Carbs 91 g | Fat 36 g

23

Hazelnut Ice Cream Sundae

Per Serving | Calories 230
Protein 7 g | Carbs 26 g | Fat 12 g

71

Sweet Potato-White Potato Salad

Per Serving | Calories 130
Protein 3 g | Carbs 21 g | Fat 4.5 g