Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sweet Potato Gratin - Recipe and Nutrition Facts
48

Sweet Potato Gratin Recipe

Sweet Potato Gratin has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Sweet Potato Gratin has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat69%
 Calories from Carbs28%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11500 IU230%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1.1 mg6%
Potassium330 mg9.4%
Sodium280 mg11.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%
Dietary Fiber3 g12%
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29 g44.6%
Saturated Fat16 g80%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 260

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 16 g 80%

Trans Fat

Cholesterol 90 mg 30%

Sodium 280 mg 11.7%

Total Carbohydrates 27 g 9%

Dietary Fiber 3 g12%

Sugars 12 g

Protein 3 g 6%

Vitamin A 230% Vitamin C 6%

Calcium 8% Iron 6%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1117770 Embed Table:

Related Searches

52

Sweet Potato and Turnip Gratin

Per Serving | Calories 400
Protein 8 g | Carbs 33 g | Fat 27 g

87

Sweet Potato, Swiss Chard, and Quinoa..

Per Serving | Calories 390
Protein 12 g | Carbs 61 g | Fat 12 g

54

Spinach Gratin

Per Serving | Calories 340
Protein 15 g | Carbs 19 g | Fat 24 g

18

Sauteed Duck Foie Gras

Per Serving | Calories 300
Protein 7 g | Carbs 6 g | Fat 27 g

17

Crab and Oyster Bisque

Per Serving | Calories 480
Protein 14 g | Carbs 11 g | Fat 41 g

92

Rapid Ratatouille

Per Serving | Calories 45
Protein 2 g | Carbs 9 g | Fat 0 g