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Sweet Potato Graham muffins - Recipe and Nutrition Facts
69

Sweet Potato Graham muffins Recipe

Sweet Potato Graham muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 41.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Sweet Potato Graham muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat18%
 Calories from Carbs72%

Why this is good for you

  • Very high in Vitamin A
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2295 IU45.9%
Vitamin C3.7 mg6.1%
Vitamin D10.4 IU2.6%
Vitamin E0.58 mg1.9%
Thiamin0.04 mg2.7%
Riboflavin0.04 mg2.2%
Niacin0.14 mg0.7%
Vitamin B60.05 mg2.3%
Folate4.8 mcg1.2%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94 mg9.4%
Iron1.2 mg6.5%
Magnesium8.4 mg2.1%
Phosphorus42 mg4.2%
Potassium123.3 mg3.5%
Sodium112.9 mg4.7%
Zinc0.53 mg3.5%
Copper0.08 mg4.2%
Manganese0.49 mg24.6%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.9 g14%
Dietary Fiber2.9 g11.6%
Sugars22.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%
Saturated Fat0.7 g3.5%
Monounsaturated Fat2.2 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 223 Calories from Fat 0

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 17.5 mg 5.8%

Sodium 112.9 mg 4.7%

Total Carbohydrates 41.9 g 14%

Dietary Fiber 2.9 g11.6%

Sugars 22.2 g

Protein 6.2 g 12.4%

Vitamin A 45.9% Vitamin C 6.1%

Calcium 9.4% Iron 6.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1878369 Embed Table:

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