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Sweet Potato Gnocchi With Blue Cheese Sauce - Recipe and Nutrition Facts
12

Sweet Potato Gnocchi With Blue Cheese Sauce Recipe

Sweet Potato Gnocchi With Blue Cheese Sauce has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 26.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Sweet Potato Gnocchi With Blue Cheese Sauce has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat60%
 Calories from Carbs27%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6.8 IU0.1%Mid 40%Average
Retinol143.8 mcg
Vitamin C1.4 mg2.3%Mid 40%Average
Vitamin D24 IU6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg6.8%Mid 40%Average
Vitamin B60 mg
Folate43.2 mcg10.8%Top 30%High
Folic Acid16.4 mcg
Vitamin B120.68 mcg11.4%Top 30%High
Pantothenic Acid1.4 mg13.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium178.8 mg17.9%Top 10%Very High
Iron0.68 mg3.8%Mid 40%Average
Magnesium21.2 mg5.3%Mid 40%Average
Phosphorus169.2 mg16.9%Top 30%High
Potassium245.9 mg7%Top 30%High
Sodium492.1 mg20.5%Top 30%High
Zinc1.4 mg9.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium11 mcg15.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.2 g6.1%Mid 40%Average
Dietary Fiber1.6 g6.6%Mid 40%Average
Sugars2.1 g
Glucose0.7 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g17.9%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid2.1 mg
Glycine0 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.3 g28.1%Top 30%High
Saturated Fat11.3 g56.5%Top 10%Very High
Monounsaturated Fat4.8 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 397 Calories from Fat 240

% Daily Value *

Total Fat 26.7 g 41.1%

Saturated Fat 16.5 g 82.5%

Trans Fat

Cholesterol 158.3 mg 52.8%

Sodium 718.5 mg 29.9%

Total Carbohydrates 26.5 g 8.8%

Dietary Fiber 2.4 g9.6%

Sugars 3.1 g

Protein 13.1 g 26.2%

Vitamin A 0.2% Vitamin C 3.3%

Calcium 26.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sweet-potato-gnocchi-with-blue-cheese-sauce-316881 Embed Table:

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