Sweet potato, frozen, cooked, baked, with salt
Sweet potato, frozen, cooked, baked, with salt has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.
With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Sweet potato, frozen, cooked, baked, with salt, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 92% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very high in Vitamin A
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 16410 IU | 328.2% | Top 10% | Very High |
| Retinol | 821 mcg | |||
| Vitamin C | 9.1 mg | 15.2% | Top 30% | High |
| Thiamin | 0.06 mg | 3.8% | Mid 40% | Average |
| Riboflavin | 0.06 mg | 3.3% | Mid 40% | Average |
| Niacin | 0.57 mg | 2.8% | Mid 40% | Average |
| Vitamin B6 | 0.17 mg | 8.5% | Mid 40% | Average |
| Folate | 22 mcg | 5.5% | Top 30% | High |
| Pantothenic Acid | 0.57 mg | 5.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35 mg | 3.5% | Mid 40% | Average |
| Iron | 0.57 mg | 3.2% | Mid 40% | Average |
| Phosphorus | 44 mg | 4.4% | Mid 40% | Average |
| Potassium | 377 mg | 10.8% | Top 30% | High |
| Sodium | 244 mg | 10.2% | Mid 40% | Average |
| Zinc | 0.28 mg | 1.9% | Bottom 30% | Low |
| Copper | 0.17 mg | 8.5% | Top 30% | High |
| Manganese | 0.68 mg | 34.1% | Top 30% | High |
| Selenium | 0.63 mcg | 0.89% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.4 g | 7.8% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.4% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.1 mg | |||
| Leucine | 0.1 mg | |||
| Lysine | 0.1 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.1 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 0.2 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.1 mg | |||
| Serine | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.11 g | 0.17% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 176 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 429.4 mg 17.9%
Total Carbohydrates 41.2 g 13.7%
Dietary Fiber 3.2 g12.8%
Sugars
Protein 3 g 6%
Vitamin A 577.6% Vitamin C 26.7%
Calcium 6.2% Iron 5.6%
*Based on a 2000 Calorie diet
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