Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sweet Potato Fritters 2 - Recipe and Nutrition Facts
84

Sweet Potato Fritters 2 Recipe

Sweet Potato Fritters 2 has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Sweet Potato Fritters 2 has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat81%
 Calories from Carbs17%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9.8 IU0.2%Mid 40%Average
Retinol0 mcg
Vitamin C1.6 mg2.7%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate8.2 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.3 mg2.1%Mid 40%Average
Iron0 mg
Magnesium18 mg4.5%Mid 40%Average
Phosphorus32.8 mg3.3%Bottom 30%Low
Potassium239.3 mg6.8%Top 30%High
Sodium39 mg1.6%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.3 g4.8%Mid 40%Average
Dietary Fiber2.1 g8.5%Top 30%High
Sugars3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.98 g2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.7 g45.6%Top 10%Very High
Saturated Fat2.1 g10.7%Mid 40%Average
Monounsaturated Fat18 g
Polyunsaturated Fat8.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 198 Calories from Fat 163

% Daily Value *

Total Fat 18.1 g 27.8%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0 mg

Sodium 23.8 mg 1%

Total Carbohydrates 8.7 g 2.9%

Dietary Fiber 1.3 g5.2%

Sugars 1.8 g

Protein 0.6 g 1.2%

Vitamin A 0.1% Vitamin C 1.7%

Calcium 1.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sweet-potato-fritters-220234 Embed Table:

Related Searches

22

Sweet Potato Fritters 1

Per Serving | Calories 140
Protein 4.3 g | Carbs 17.6 g | Fat 5.8 g

75

sweet potato fritters with wholemeal..

Per Serving | Calories 379
Protein 12.1 g | Carbs 66.2 g | Fat 4.8 g

54

Sweet Potato Fritters (3 WW points)

Per Serving | Calories 109
Protein 3 g | Carbs 22.1 g | Fat 0.97 g

52

Curried Sweet Potato Fritters

Per Serving | Calories 123
Protein 5.9 g | Carbs 18.3 g | Fat 3.2 g

6

Strawberry Mango Cheesecake

Per Serving | Calories 335
Protein 6 g | Carbs 27.3 g | Fat 23 g

5

Chocolate Terrine With Almonds and..

Per Serving | Calories 274
Protein 4.5 g | Carbs 9.5 g | Fat 24.3 g

7

Sunshine Cake With Citrus Buttercream

Per Serving | Calories 362
Protein 3.7 g | Carbs 46.2 g | Fat 18.6 g

3

No-Bake Chocolate Cheesecake Pie

Per Serving | Calories 402
Protein 4.2 g | Carbs 43.3 g | Fat 25.5 g