Sweet Potato Fritters 2 has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sweet Potato Fritters 2 has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 1% | |
Calories from Fat | 81% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 9.8 IU | 0.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 8.2 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.3 mg | 2.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 18 mg | 4.5% | Mid 40% | Average |
Phosphorus | 32.8 mg | 3.3% | Bottom 30% | Low |
Potassium | 239.3 mg | 6.8% | Top 30% | High |
Sodium | 39 mg | 1.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Sugars | 3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.98 g | 2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.7 g | 45.6% | Top 10% | Very High |
Saturated Fat | 2.1 g | 10.7% | Mid 40% | Average |
Monounsaturated Fat | 18 g | |||
Polyunsaturated Fat | 8.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 198 Calories from Fat 163
% Daily Value *
Total Fat 18.1 g 27.8%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 0 mg
Sodium 23.8 mg 1%
Total Carbohydrates 8.7 g 2.9%
Dietary Fiber 1.3 g5.2%
Sugars 1.8 g
Protein 0.6 g 1.2%
Vitamin A 0.1% Vitamin C 1.7%
Calcium 1.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 4.3 g | Carbs 17.6 g | Fat 5.8 g
Per Serving | Calories 379
Protein 12.1 g | Carbs 66.2 g | Fat 4.8 g
Per Serving | Calories 109
Protein 3 g | Carbs 22.1 g | Fat 0.97 g
Per Serving | Calories 123
Protein 5.9 g | Carbs 18.3 g | Fat 3.2 g
Per Serving | Calories 335
Protein 6 g | Carbs 27.3 g | Fat 23 g
Per Serving | Calories 274
Protein 4.5 g | Carbs 9.5 g | Fat 24.3 g
Per Serving | Calories 362
Protein 3.7 g | Carbs 46.2 g | Fat 18.6 g
Per Serving | Calories 402
Protein 4.2 g | Carbs 43.3 g | Fat 25.5 g