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Sweet Potato Fries with Carrots - Recipe and Nutrition Facts
71

Sweet Potato Fries with Carrots Recipe

Sweet Potato Fries with Carrots has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Pantothenic Acid.

The food contains 48.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Sweet Potato Fries with Carrots, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat34%
 Calories from Carbs60%

Why this is good for you

  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Thiamin
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20030 IU400.6%
Vitamin C40.6 mg67.7%
Vitamin D8 IU2%
Vitamin E2.3 mg7.8%
Thiamin0.34 mg22.5%
Riboflavin0.33 mg19.2%
Niacin4.4 mg22.1%
Vitamin B60.81 mg40.6%
Folate30.8 mcg7.7%
Vitamin B120.02 mcg0.4%
Pantothenic Acid3.5 mg34.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium96 mg9.6%
Iron2.5 mg13.7%
Magnesium37.2 mg9.3%
Phosphorus189 mg18.9%
Potassium1 mg0%
Sodium784.9 mg32.7%
Zinc1.1 mg7.5%
Copper0.7 mg34.9%
Manganese1.1 mg56.8%
Selenium2 mcg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.2 g16.1%
Dietary Fiber8.4 g33.6%
Sugars21.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.8%
Saturated Fat7.5 g37.5%
Monounsaturated Fat3 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 311 Calories from Fat 0

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 30.8 mg 10.3%

Sodium 784.9 mg 32.7%

Total Carbohydrates 48.2 g 16.1%

Dietary Fiber 8.4 g33.6%

Sugars 21.4 g

Protein 4.7 g 9.4%

Vitamin A 400.6% Vitamin C 67.7%

Calcium 9.6% Iron 13.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1346724 Embed Table:

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