Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sweet Potato , Cranberry Coconut Muffins - Recipe and Nutrition Facts
29

Sweet Potato, Cranberry, Coconut Muffins Recipe

Sweet Potato, Cranberry, Coconut Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Based on the composite nutritive standing Sweet Potato, Cranberry, Coconut Muffins has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat28%
 Calories from Carbs64%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.4 IU0%Mid 40%Average
Retinol23.2 mcg
Vitamin C2.9 mg4.8%Mid 40%Average
Vitamin D13 IU3.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg7.2%Mid 40%Average
Vitamin B60 mg
Folate59.4 mcg14.9%Top 30%High
Folic Acid34.8 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53.6 mg5.4%Mid 40%Average
Iron2.9 mg16.1%Top 10%Very High
Magnesium39.1 mg9.8%Top 30%High
Phosphorus110.1 mg11%Mid 40%Average
Potassium218.8 mg6.3%Top 30%High
Sodium255.4 mg10.6%Mid 40%Average
Zinc1.4 mg9.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium7.2 mcg10.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.9 g13.6%Top 30%High
Dietary Fiber3.8 g15.1%Top 10%Very High
Sugars15.2 g
Glucose1.4 mg
Fructose1.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%Mid 40%Average
Saturated Fat4.5 g22.5%Top 30%High
Monounsaturated Fat1.4 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 175 Calories from Fat 49

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 31.1 mg 10.4%

Sodium 176.2 mg 7.3%

Total Carbohydrates 28.2 g 9.4%

Dietary Fiber 2.6 g10.4%

Sugars 10.5 g

Protein 3.8 g 7.6%

Vitamin A 0% Vitamin C 3.3%

Calcium 3.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sweet-potato-cranberry-coconut-muffins-491658 Embed Table:

Related Searches

31

Sweet Potato & Cranberry Layer Cake..

Per Serving | Calories 317
Protein 3.2 g | Carbs 41.6 g | Fat 16 g

75

Sweet Potato Cranberry Cakes

Per Serving | Calories 253
Protein 5.8 g | Carbs 56.8 g | Fat 1.6 g

81

Sweet Potatoes With Cranberries

Per Serving | Calories 119
Protein 1.5 g | Carbs 22.4 g | Fat 2.4 g

18

Sweet Potato Cornbread With Dried..

Per Serving | Calories 234
Protein 4.6 g | Carbs 29.6 g | Fat 11.5 g

76

Lemonade Muffins

Per Serving | Calories 43
Protein 0.68 g | Carbs 5.4 g | Fat 2.2 g

34

Homefried Funnel Cake

Per Serving | Calories 212
Protein 5.8 g | Carbs 40 g | Fat 2.9 g

86

Cinnamon Raisin and Apple Bran..

Per Serving | Calories 230
Protein 5.1 g | Carbs 43 g | Fat 6.6 g

28

Sticky Date Muffins With Toffee Sauce

Per Serving | Calories 289
Protein 3 g | Carbs 50.1 g | Fat 9.5 g