Sweet Potato, Cranberry, Coconut Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Based on the composite nutritive standing Sweet Potato, Cranberry, Coconut Muffins has been given a composite ranking of 29, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 28% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.4 IU | 0% | Mid 40% | Average |
Retinol | 23.2 mcg | |||
Vitamin C | 2.9 mg | 4.8% | Mid 40% | Average |
Vitamin D | 13 IU | 3.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 7.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 59.4 mcg | 14.9% | Top 30% | High |
Folic Acid | 34.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53.6 mg | 5.4% | Mid 40% | Average |
Iron | 2.9 mg | 16.1% | Top 10% | Very High |
Magnesium | 39.1 mg | 9.8% | Top 30% | High |
Phosphorus | 110.1 mg | 11% | Mid 40% | Average |
Potassium | 218.8 mg | 6.3% | Top 30% | High |
Sodium | 255.4 mg | 10.6% | Mid 40% | Average |
Zinc | 1.4 mg | 9.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.2 mcg | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.9 g | 13.6% | Top 30% | High |
Dietary Fiber | 3.8 g | 15.1% | Top 10% | Very High |
Sugars | 15.2 g | |||
Glucose | 1.4 mg | |||
Fructose | 1.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.5% | Top 30% | High |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 175 Calories from Fat 49
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 31.1 mg 10.4%
Sodium 176.2 mg 7.3%
Total Carbohydrates 28.2 g 9.4%
Dietary Fiber 2.6 g10.4%
Sugars 10.5 g
Protein 3.8 g 7.6%
Vitamin A 0% Vitamin C 3.3%
Calcium 3.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 317
Protein 3.2 g | Carbs 41.6 g | Fat 16 g
Per Serving | Calories 253
Protein 5.8 g | Carbs 56.8 g | Fat 1.6 g
Per Serving | Calories 119
Protein 1.5 g | Carbs 22.4 g | Fat 2.4 g
Per Serving | Calories 234
Protein 4.6 g | Carbs 29.6 g | Fat 11.5 g
Per Serving | Calories 43
Protein 0.68 g | Carbs 5.4 g | Fat 2.2 g
Per Serving | Calories 212
Protein 5.8 g | Carbs 40 g | Fat 2.9 g
Per Serving | Calories 230
Protein 5.1 g | Carbs 43 g | Fat 6.6 g
Per Serving | Calories 289
Protein 3 g | Carbs 50.1 g | Fat 9.5 g