Sweet Potato Chocolate Chip Whole Wheat Mini-Muffins has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Iron.
The food contains 85.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Sweet Potato Chocolate Chip Whole Wheat Mini-Muffins has been given a composite ranking of 8, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.9 IU | 0.1% | Mid 40% | Average |
Retinol | 15.4 mcg | |||
Vitamin C | 2.9 mg | 4.8% | Mid 40% | Average |
Vitamin D | 8 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 44.6 mcg | 11.1% | Top 30% | High |
Folic Acid | 26.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.57 mg | 5.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54.3 mg | 5.4% | Mid 40% | Average |
Iron | 2.3 mg | 12.7% | Top 10% | Very High |
Magnesium | 27.4 mg | 6.9% | Top 30% | High |
Phosphorus | 107.4 mg | 10.7% | Mid 40% | Average |
Potassium | 144.6 mg | 4.1% | Mid 40% | Average |
Sodium | 286.9 mg | 12% | Mid 40% | Average |
Zinc | 0.57 mg | 3.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.57 mg | 28.6% | Top 10% | Very High |
Selenium | 4.6 mcg | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.9 g | 16.3% | Top 10% | Very High |
Dietary Fiber | 1.9 g | 7.8% | Top 30% | High |
Sugars | 29.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.6 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | Top 30% | High |
Saturated Fat | 4.9 g | 24.3% | Top 30% | High |
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 7.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 10.3 mg | |||
Theobromine | 79.4 mg |
Serving size
Amount Per Serving
Calories 646 Calories from Fat 298
% Daily Value *
Total Fat 33.2 g 51.1%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 62 mg 20.7%
Sodium 502 mg 20.9%
Total Carbohydrates 85.6 g 28.5%
Dietary Fiber 3.4 g13.6%
Sugars 51.2 g
Protein 6.6 g 13.2%
Vitamin A 0.1% Vitamin C 8.3%
Calcium 9.5% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 368
Protein 8.8 g | Carbs 14.3 g | Fat 32.5 g
Per Serving | Calories 87
Protein 1.5 g | Carbs 20.2 g | Fat 0 g
Per Serving | Calories 174
Protein 3.1 g | Carbs 40.6 g | Fat 0 g
Per Serving | Calories 115
Protein 2.1 g | Carbs 26.8 g | Fat 0 g
Per Serving | Calories 479
Protein 2.9 g | Carbs 62.9 g | Fat 30 g
Per Serving | Calories 394
Protein 6.8 g | Carbs 55 g | Fat 16.4 g
Per Serving | Calories 257
Protein 2.7 g | Carbs 12 g | Fat 22 g
Per Serving | Calories 420
Protein 5.8 g | Carbs 50.6 g | Fat 22.7 g