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Sweet Potato Chocolate Chip Whole Wheat Mini-Muffins - Recipe and Nutrition Facts
8

Sweet Potato Chocolate Chip Whole Wheat Mini-Muffins Recipe

Sweet Potato Chocolate Chip Whole Wheat Mini-Muffins has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Iron.

The food contains 85.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Sweet Potato Chocolate Chip Whole Wheat Mini-Muffins has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat45%
 Calories from Carbs51%

Why this is good for you

  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.9 IU0.1%Mid 40%Average
Retinol15.4 mcg
Vitamin C2.9 mg4.8%Mid 40%Average
Vitamin D8 IU2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.6%Mid 40%Average
Vitamin B60 mg
Folate44.6 mcg11.1%Top 30%High
Folic Acid26.9 mcg
Vitamin B120 mcg
Pantothenic Acid0.57 mg5.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54.3 mg5.4%Mid 40%Average
Iron2.3 mg12.7%Top 10%Very High
Magnesium27.4 mg6.9%Top 30%High
Phosphorus107.4 mg10.7%Mid 40%Average
Potassium144.6 mg4.1%Mid 40%Average
Sodium286.9 mg12%Mid 40%Average
Zinc0.57 mg3.8%Mid 40%Average
Copper0 mg
Manganese0.57 mg28.6%Top 10%Very High
Selenium4.6 mcg6.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.9 g16.3%Top 10%Very High
Dietary Fiber1.9 g7.8%Top 30%High
Sugars29.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.6 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%Top 30%High
Saturated Fat4.9 g24.3%Top 30%High
Monounsaturated Fat5.7 g
Polyunsaturated Fat7.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine10.3 mg
Theobromine79.4 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 646 Calories from Fat 298

% Daily Value *

Total Fat 33.2 g 51.1%

Saturated Fat 8.5 g 42.5%

Trans Fat

Cholesterol 62 mg 20.7%

Sodium 502 mg 20.9%

Total Carbohydrates 85.6 g 28.5%

Dietary Fiber 3.4 g13.6%

Sugars 51.2 g

Protein 6.6 g 13.2%

Vitamin A 0.1% Vitamin C 8.3%

Calcium 9.5% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sweet-potato-chocolate-chip-whole-wheat-mini-muffins-469381 Embed Table:

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