Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sweet Potato Casserole w/Coconut Pecan topping - Recipe and Nutrition Facts
24

Sweet Potato Casserole w/Coconut Pecan topping Recipe

Sweet Potato Casserole w/Coconut Pecan topping has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 37.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Sweet Potato Casserole w/Coconut Pecan topping, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat59%
 Calories from Carbs36%

Why this is good for you

  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7.6 IU0.2%Mid 40%Average
Retinol82.4 mcg
Vitamin C1.7 mg2.8%Mid 40%Average
Vitamin D14.3 IU3.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.84 mg4.2%Mid 40%Average
Vitamin B60 mg
Folate22.7 mcg5.7%Mid 40%Average
Folic Acid6.7 mcg
Vitamin B120 mcg
Pantothenic Acid0.84 mg8.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55.5 mg5.5%Mid 40%Average
Iron1.7 mg9.3%Top 30%High
Magnesium40.3 mg10.1%Top 30%High
Phosphorus116 mg11.6%Mid 40%Average
Potassium332.8 mg9.5%Top 10%Very High
Sodium102.8 mg4.3%Mid 40%Average
Zinc0.84 mg5.6%Mid 40%Average
Copper0 mg
Manganese0.84 mg42%Top 10%Very High
Selenium7.6 mcg10.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.7 g10.6%Top 30%High
Dietary Fiber4.3 g17.1%Top 10%Very High
Sugars16.2 g
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23 g35.4%Top 10%Very High
Saturated Fat11.1 g55.5%Top 10%Very High
Monounsaturated Fat7.6 g
Polyunsaturated Fat3.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 406 Calories from Fat 246

% Daily Value *

Total Fat 27.4 g 42.2%

Saturated Fat 13.2 g 66%

Trans Fat

Cholesterol 78.7 mg 26.2%

Sodium 122.3 mg 5.1%

Total Carbohydrates 37.7 g 12.6%

Dietary Fiber 5.1 g20.4%

Sugars 19.3 g

Protein 5.6 g 11.2%

Vitamin A 0.2% Vitamin C 3.3%

Calcium 6.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sweet-potato-casserole-w-coconut-pecan-topping-14412 Embed Table:

Related Searches

68

Sweet Potato Casserole 86

Per Serving | Calories 263
Protein 2.1 g | Carbs 40 g | Fat 11.4 g

39

Sweet Potato Casserole 85

Per Serving | Calories 315
Protein 2.8 g | Carbs 40.8 g | Fat 16.7 g

70

Streuseled Sweet Potato Casserole 3

Per Serving | Calories 140
Protein 2 g | Carbs 25.4 g | Fat 3.6 g

26

Sweet Potato Casserole 87

Per Serving | Calories 279
Protein 2.2 g | Carbs 34.5 g | Fat 15.3 g

10

Cheesy Meaty Goop (In the Crock Pot)

Per Serving | Calories 239
Protein 15.7 g | Carbs 6.9 g | Fat 16.5 g

50

Pork Chops With Mustard Sauce 3

Per Serving | Calories 175
Protein 15.2 g | Carbs 0.93 g | Fat 12 g

22

White Chicken Enchiladas 5

Per Serving | Calories 182
Protein 3.6 g | Carbs 10 g | Fat 14.6 g

87

Southwestern Rice Pilaf

Per Serving | Calories 93
Protein 2.5 g | Carbs 18.5 g | Fat 1.2 g