Sweet Potato Casserole 31 has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 80.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sweet Potato Casserole 31 has been given a composite ranking of 51, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 23% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10.7 IU | 0.2% | Mid 40% | Average |
Retinol | 14 mcg | |||
Vitamin C | 9 mg | 15% | Top 30% | High |
Vitamin D | 5.6 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.56 mg | 2.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 15.2 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 4.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.56 mg | 5.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51.7 mg | 5.2% | Mid 40% | Average |
Iron | 1.1 mg | 6.2% | Mid 40% | Average |
Magnesium | 25.8 mg | 6.5% | Top 30% | High |
Phosphorus | 69.1 mg | 6.9% | Mid 40% | Average |
Potassium | 237.1 mg | 6.8% | Top 30% | High |
Sodium | 119 mg | 5% | Mid 40% | Average |
Zinc | 0.56 mg | 3.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.56 mg | 28.1% | Top 30% | High |
Selenium | 3.9 mcg | 5.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.2 g | 15.1% | Top 30% | High |
Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
Sugars | 33.3 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 2.2 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.1% | Mid 40% | Average |
Saturated Fat | 0.9 g | 4.5% | Bottom 30% | Low |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 436 Calories from Fat 106
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 48.6 mg 16.2%
Sodium 211.8 mg 8.8%
Total Carbohydrates 80.4 g 26.8%
Dietary Fiber 4.5 g18%
Sugars 59.3 g
Protein 5.5 g 11%
Vitamin A 0.4% Vitamin C 26.7%
Calcium 9.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 347
Protein 3.1 g | Carbs 46.7 g | Fat 17.4 g
Per Serving | Calories 245
Protein 3.1 g | Carbs 45.2 g | Fat 6.6 g
Per Serving | Calories 285
Protein 3.1 g | Carbs 29.8 g | Fat 17.9 g
Per Serving | Calories 299
Protein 3.1 g | Carbs 36.7 g | Fat 16.3 g
Per Serving | Calories 122
Protein 12.5 g | Carbs 4.4 g | Fat 5.8 g
Per Serving | Calories 147
Protein 7.3 g | Carbs 17.8 g | Fat 5.1 g
Per Serving | Calories 109
Protein 3.3 g | Carbs 11.1 g | Fat 6 g
Per Serving | Calories 97
Protein 5.5 g | Carbs 1.36 g | Fat 7.6 g