Sweet Potato Biscuits 6 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Sweet Potato Biscuits 6 has been given a composite ranking of 23, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 33% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 9.5 IU | 0.2% | Mid 40% | Average |
Retinol | 90.5 mcg | |||
Vitamin C | 7.1 mg | 11.9% | Top 30% | High |
Vitamin D | 7.1 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.3 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 357.1 mg | 35.7% | Top 10% | Very High |
Iron | 2.4 mg | 13.2% | Top 10% | Very High |
Magnesium | 21.4 mg | 5.4% | Mid 40% | Average |
Phosphorus | 497.6 mg | 49.8% | Top 10% | Very High |
Potassium | 185.7 mg | 5.3% | Mid 40% | Average |
Sodium | 718.3 mg | 29.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.9 mcg | 17% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.4 g | 15.5% | Top 10% | Very High |
Dietary Fiber | 2.6 g | 10.5% | Top 30% | High |
Sugars | 9.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 2.4 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.6% | Mid 40% | Average |
Saturated Fat | 6.9 g | 34.5% | Top 30% | High |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 128 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 12.2 mg 4.1%
Sodium 301.7 mg 12.6%
Total Carbohydrates 19.5 g 6.5%
Dietary Fiber 1.1 g4.4%
Sugars 4 g
Protein 2 g 4%
Vitamin A 0.1% Vitamin C 5%
Calcium 15% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 235
Protein 5.7 g | Carbs 35.6 g | Fat 8 g
Per Serving | Calories 207
Protein 4.4 g | Carbs 33.6 g | Fat 5.9 g
Per Serving | Calories 315
Protein 4.8 g | Carbs 34.8 g | Fat 17.3 g
Per Serving | Calories 247
Protein 5.4 g | Carbs 30 g | Fat 11.8 g
Per Serving | Calories 388
Protein 7.2 g | Carbs 1.19 g | Fat 40 g
Per Serving | Calories 267
Protein 11 g | Carbs 15.1 g | Fat 20 g
Per Serving | Calories 496
Protein 10.1 g | Carbs 68.4 g | Fat 19.9 g
Per Serving | Calories 192
Protein 7.5 g | Carbs 37.7 g | Fat 0.45 g