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Sweet Potato Biscuits 21 - Recipe and Nutrition Facts
33

Sweet Potato Biscuits 21 Recipe

Sweet Potato Biscuits 21 has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Sweet Potato Biscuits 21, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat40%
 Calories from Carbs53%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3030 IU60.6%Top 10%Very High
Retinol90 mcg
Vitamin C5 mg8.3%Mid 40%Average
Vitamin D5 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate65 mcg16.3%Top 30%High
Folic Acid50 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium340 mg34%Top 10%Very High
Iron0 mg
Magnesium15 mg3.8%Mid 40%Average
Phosphorus455 mg45.5%Top 10%Very High
Potassium130 mg3.7%Mid 40%Average
Sodium878 mg36.6%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium10 mcg14.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33 g11%Top 30%High
Dietary Fiber1 g4%Mid 40%Average
Starch0 g
Sugars3.5 g
Sucrose5 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%Mid 40%Average
Saturated Fat6.5 g32.5%Top 30%High
Monounsaturated Fat5 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water50 g
Ash5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 20

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 6 mg 2%

Sodium 175.6 mg 7.3%

Total Carbohydrates 6.6 g 2.2%

Dietary Fiber 0.2 g0.8%

Sugars 0.7 g

Protein 0.9 g 1.8%

Vitamin A 12.1% Vitamin C 1.7%

Calcium 6.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sweet-potato-biscuits-325949 Embed Table:

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