Sweet Potato Biscuits 18 Recipe
Sweet Potato Biscuits 18 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Sweet Potato Biscuits 18 has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 6.9 IU | 0.1% | Mid 40% | Average |
| Retinol | 75.9 mcg | |||
| Vitamin C | 6.9 mg | 11.5% | Mid 40% | Average |
| Vitamin D | 6.9 IU | 1.7% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 10.3 mcg | 2.6% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 286.2 mg | 28.6% | Top 10% | Very High |
| Iron | 0 mg | |||
| Magnesium | 17.2 mg | 4.3% | Mid 40% | Average |
| Phosphorus | 403.4 mg | 40.3% | Top 10% | Very High |
| Potassium | 151.7 mg | 4.3% | Mid 40% | Average |
| Sodium | 579.7 mg | 24.2% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 10.3 mcg | 14.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.9 g | 12.3% | Top 30% | High |
| Dietary Fiber | 1.7 g | 6.9% | Top 30% | High |
| Sugars | 7.6 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
| Saturated Fat | 5.5 g | 27.6% | Top 30% | High |
| Monounsaturated Fat | 3.4 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 3.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 72 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 168.1 mg 7%
Total Carbohydrates 10.7 g 3.6%
Dietary Fiber 0.5 g2%
Sugars 2.2 g
Protein 1.1 g 2.2%
Vitamin A 0% Vitamin C 3.3%
Calcium 8.3% Iron
*Based on a 2000 Calorie diet
Related Searches
Sweet Potato Biscuits 17
Per Serving | Calories 239
Protein 3.7 g | Carbs 37.5 g | Fat 8.2 g
Sweet Potato Biscuits 16
Per Serving | Calories 37
Protein 0.66 g | Carbs 4.2 g | Fat 2 g
Sweet Potato Biscuits (Vegan)
Per Serving | Calories 299
Protein 5.5 g | Carbs 38.2 g | Fat 13.7 g
Sweet Potato Biscuits 19
Per Serving | Calories 24
Protein 0.4 g | Carbs 3.1 g | Fat 1.1 g
Monster Cinnamon Rolls 1
Per Serving | Calories 365
Protein 5 g | Carbs 59.7 g | Fat 12.5 g
No-Bake Peanut Butter Power Bars
Per Serving | Calories 430
Protein 7.1 g | Carbs 62.9 g | Fat 18.3 g
Paula Deen's Pineapple Upside Down..
Per Serving | Calories 300
Protein 3.6 g | Carbs 48.1 g | Fat 10.8 g
Frosted Molasses Bars 1
Per Serving | Calories 370
Protein 5.3 g | Carbs 53.1 g | Fat 16 g
