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Sweet Potato and Zucchini Bread - Recipe and Nutrition Facts
64

Sweet Potato and Zucchini Bread Recipe

Sweet Potato and Zucchini Bread has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 71.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Based on the composite nutritive standing Sweet Potato and Zucchini Bread has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat31%
 Calories from Carbs62%

Why this is good for you

  • Very high in Vitamin A
  • High in Vitamin E

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2755 IU55.1%
Vitamin C7.4 mg12.4%
Vitamin D9.6 IU2.4%
Vitamin E4.2 mg13.9%
Thiamin0.23 mg15.5%
Riboflavin0.29 mg17.3%
Niacin2.5 mg12.7%
Vitamin B60.2 mg10.2%
Folate73.2 mcg18.3%
Vitamin B120.23 mcg3.8%
Pantothenic Acid0.98 mg9.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69 mg6.9%
Iron2.8 mg15.3%
Magnesium24.4 mg6.1%
Phosphorus113 mg11.3%
Potassium380.4 mg10.9%
Sodium216.5 mg9%
Zinc0.84 mg5.6%
Copper0.17 mg8.6%
Manganese0.54 mg27%
Selenium6.7 mcg9.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71.9 g24%
Dietary Fiber3 g12%
Sugars42 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.5%
Saturated Fat1.7 g8.5%
Monounsaturated Fat8.8 g
Polyunsaturated Fat4.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 453 Calories from Fat 0

% Daily Value *

Total Fat 15.9 g 24.5%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 80.1 mg 26.7%

Sodium 216.5 mg 9%

Total Carbohydrates 71.9 g 24%

Dietary Fiber 3 g12%

Sugars 42 g

Protein 7.5 g 15%

Vitamin A 55.1% Vitamin C 12.4%

Calcium 6.9% Iron 15.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=742508 Embed Table:

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