Sweet Potato and Zucchini Bread has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 71.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Based on the composite nutritive standing Sweet Potato and Zucchini Bread has been given a composite ranking of 64, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 31% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2755 IU | 55.1% | ||
Vitamin C | 7.4 mg | 12.4% | ||
Vitamin D | 9.6 IU | 2.4% | ||
Vitamin E | 4.2 mg | 13.9% | ||
Thiamin | 0.23 mg | 15.5% | ||
Riboflavin | 0.29 mg | 17.3% | ||
Niacin | 2.5 mg | 12.7% | ||
Vitamin B6 | 0.2 mg | 10.2% | ||
Folate | 73.2 mcg | 18.3% | ||
Vitamin B12 | 0.23 mcg | 3.8% | ||
Pantothenic Acid | 0.98 mg | 9.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69 mg | 6.9% | ||
Iron | 2.8 mg | 15.3% | ||
Magnesium | 24.4 mg | 6.1% | ||
Phosphorus | 113 mg | 11.3% | ||
Potassium | 380.4 mg | 10.9% | ||
Sodium | 216.5 mg | 9% | ||
Zinc | 0.84 mg | 5.6% | ||
Copper | 0.17 mg | 8.6% | ||
Manganese | 0.54 mg | 27% | ||
Selenium | 6.7 mcg | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.9 g | 24% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 42 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.5% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 8.8 g | |||
Polyunsaturated Fat | 4.3 g |
Serving size
Amount Per Serving
Calories 453 Calories from Fat 0
% Daily Value *
Total Fat 15.9 g 24.5%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 80.1 mg 26.7%
Sodium 216.5 mg 9%
Total Carbohydrates 71.9 g 24%
Dietary Fiber 3 g12%
Sugars 42 g
Protein 7.5 g 15%
Vitamin A 55.1% Vitamin C 12.4%
Calcium 6.9% Iron 15.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 214
Protein 2.4 g | Carbs 42.6 g | Fat 5.7 g
Per Serving | Calories 143
Protein 2.7 g | Carbs 23.5 g | Fat 4.6 g
Per Serving | Calories 91
Protein 2.5 g | Carbs 15.3 g | Fat 1.8 g
Per Serving | Calories 151
Protein 3.1 g | Carbs 27.2 g | Fat 4.6 g
Per Serving | Calories 53
Protein 1.1 g | Carbs 7.6 g | Fat 2.1 g
Per Serving | Calories 63
Protein 0.5 g | Carbs 13.8 g | Fat 0.6 g
Per Serving | Calories 418
Protein 13.8 g | Carbs 53.2 g | Fat 18.8 g
Per Serving | Calories 73
Protein 1 g | Carbs 18.4 g | Fat 0.4 g