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Sweet Potato and Black Bean Burrito - Recipe and Nutrition Facts
82

Sweet Potato and Black Bean Burrito Recipe

Sweet Potato and Black Bean Burrito has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A and Folate.

The food contains 54.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 3.73 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Sweet Potato and Black Bean Burrito, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat15%
 Calories from Carbs67%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Low in Cholesterol
  • Very high in Dietary Fiber
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2810 IU56.2%
Vitamin C6.4 mg10.7%
Vitamin D0 IU
Vitamin E0.42 mg1.4%
Thiamin0.27 mg18.2%
Riboflavin0.12 mg6.9%
Niacin1.3 mg6.6%
Vitamin B60.23 mg11.6%
Folate130.8 mcg32.7%
Vitamin B120 mcg
Pantothenic Acid1 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium97 mg9.7%
Iron3.7 mg20.7%
Magnesium66.4 mg16.6%
Phosphorus159 mg15.9%
Potassium519.1 mg14.8%
Sodium676.1 mg28.2%
Zinc1.2 mg7.9%
Copper0.34 mg17.1%
Manganese0.61 mg30.6%
Selenium1.5 mcg2.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.7 g18.2%
Dietary Fiber13 g52%
Sugars5.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 319 Calories from Fat 0

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 676.1 mg 28.2%

Total Carbohydrates 54.7 g 18.2%

Dietary Fiber 13 g52%

Sugars 5.8 g

Protein 15 g 30%

Vitamin A 56.2% Vitamin C 10.7%

Calcium 9.7% Iron 20.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=56397 Embed Table:

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