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Sweet Pork 3 - Recipe and Nutrition Facts
21

Sweet Pork 3 Recipe

Sweet Pork 3 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 33.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 107.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Sweet Pork 3, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat36%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin D
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60.9 IU1.2%Mid 40%Average
Retinol1.4 mcg
Vitamin C9.8 mg16.3%Top 30%High
Vitamin D33.3 IU8.3%Top 10%Very High
Thiamin0.86 mg57.5%Top 10%Very High
Riboflavin0.29 mg16.9%Top 10%Very High
Niacin7.5 mg37.4%Top 10%Very High
Vitamin B60.57 mg28.7%Top 10%Very High
Folate11.8 mcg2.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.86 mcg14.4%Top 10%Very High
Pantothenic Acid0.86 mg8.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.9 mg2.8%Mid 40%Average
Iron1.4 mg8%Top 30%High
Magnesium43.1 mg10.8%Top 10%Very High
Phosphorus263.2 mg26.3%Top 10%Very High
Potassium0.29 mg0.01%Bottom 30%Low
Sodium857 mg35.7%Top 10%Very High
Zinc3.2 mg21.1%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium48.3 mcg69%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.7 g3.2%Mid 40%Average
Dietary Fiber0.37 g1.5%Bottom 30%Low
Sugars8.5 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.8 g61.6%Top 10%Very High
Tryptophan0.3 mg
Threonine1.4 mg
Isoleucine1.4 mg
Leucine1.4 mg
Lysine2.9 mg
Methionine0.9 mg
Cystine0.3 mg
Phenylalanine1.1 mg
Tyrosine1.1 mg
Valine1.7 mg
Arginine2 mg
Histidine1.1 mg
Alanine1.7 mg
Aspartic Acid2.9 mg
Glutamic Acid4.9 mg
Glycine1.4 mg
Proline0 mg
Serine1.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.3%Mid 40%Average
Saturated Fat3.3 g16.7%Mid 40%Average
Monounsaturated Fat4.3 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.9 g
Ash3.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 917 Calories from Fat 312

% Daily Value *

Total Fat 34.7 g 53.4%

Saturated Fat 11.6 g 58%

Trans Fat

Cholesterol 315 mg 105%

Sodium 2982.4 mg 124.3%

Total Carbohydrates 33.9 g 11.3%

Dietary Fiber 1.3 g5.2%

Sugars 29.6 g

Protein 107.1 g 214.2%

Vitamin A 4.2% Vitamin C 56.7%

Calcium 9.7% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sweet-pork-456870 Embed Table:

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