Sweet Pork 3 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 33.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 107.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Sweet Pork 3, and we advise that this food sparingly.
Calories from Protein | 49% | |
Calories from Fat | 36% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 60.9 IU | 1.2% | Mid 40% | Average |
Retinol | 1.4 mcg | |||
Vitamin C | 9.8 mg | 16.3% | Top 30% | High |
Vitamin D | 33.3 IU | 8.3% | Top 10% | Very High |
Thiamin | 0.86 mg | 57.5% | Top 10% | Very High |
Riboflavin | 0.29 mg | 16.9% | Top 10% | Very High |
Niacin | 7.5 mg | 37.4% | Top 10% | Very High |
Vitamin B6 | 0.57 mg | 28.7% | Top 10% | Very High |
Folate | 11.8 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.86 mcg | 14.4% | Top 10% | Very High |
Pantothenic Acid | 0.86 mg | 8.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.9 mg | 2.8% | Mid 40% | Average |
Iron | 1.4 mg | 8% | Top 30% | High |
Magnesium | 43.1 mg | 10.8% | Top 10% | Very High |
Phosphorus | 263.2 mg | 26.3% | Top 10% | Very High |
Potassium | 0.29 mg | 0.01% | Bottom 30% | Low |
Sodium | 857 mg | 35.7% | Top 10% | Very High |
Zinc | 3.2 mg | 21.1% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 48.3 mcg | 69% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 0.37 g | 1.5% | Bottom 30% | Low |
Sugars | 8.5 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.8 g | 61.6% | Top 10% | Very High |
Tryptophan | 0.3 mg | |||
Threonine | 1.4 mg | |||
Isoleucine | 1.4 mg | |||
Leucine | 1.4 mg | |||
Lysine | 2.9 mg | |||
Methionine | 0.9 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 1.1 mg | |||
Tyrosine | 1.1 mg | |||
Valine | 1.7 mg | |||
Arginine | 2 mg | |||
Histidine | 1.1 mg | |||
Alanine | 1.7 mg | |||
Aspartic Acid | 2.9 mg | |||
Glutamic Acid | 4.9 mg | |||
Glycine | 1.4 mg | |||
Proline | 0 mg | |||
Serine | 1.1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.3% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.9 g | |||
Ash | 3.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 917 Calories from Fat 312
% Daily Value *
Total Fat 34.7 g 53.4%
Saturated Fat 11.6 g 58%
Trans Fat
Cholesterol 315 mg 105%
Sodium 2982.4 mg 124.3%
Total Carbohydrates 33.9 g 11.3%
Dietary Fiber 1.3 g5.2%
Sugars 29.6 g
Protein 107.1 g 214.2%
Vitamin A 4.2% Vitamin C 56.7%
Calcium 9.7% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 270
Protein 10 g | Carbs 21 g | Fat 16.3 g
Per Serving | Calories 123
Protein 16.5 g | Carbs 5.2 g | Fat 3.5 g
Per Serving | Calories 129
Protein 10.4 g | Carbs 8.9 g | Fat 5.4 g
Per Serving | Calories 202
Protein 19 g | Carbs 5.9 g | Fat 10.9 g
Per Serving | Calories 108
Protein 3.7 g | Carbs 19.1 g | Fat 1.9 g
Per Serving | Calories 27
Protein 0.55 g | Carbs 1.55 g | Fat 2.1 g
Per Serving | Calories 48
Protein 1 g | Carbs 2.5 g | Fat 3.6 g
Per Serving | Calories 145
Protein 9.6 g | Carbs 14.8 g | Fat 5 g