Sweet Pea Soup With Majorero Cream & Roncal Crisps has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C and Folate.
The food contains 27.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Sweet Pea Soup With Majorero Cream & Roncal Crisps has been given a composite ranking of 92, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 50% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.95 IU | 0.02% | Mid 40% | Average |
Retinol | 14.2 mcg | |||
Vitamin C | 9.7 mg | 16.2% | Top 30% | High |
Vitamin D | 0.95 IU | 0.24% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.71 mg | 3.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 24.4 mcg | 6.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.24 mg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.9 mg | 1.6% | Bottom 30% | Low |
Iron | 0.71 mg | 3.9% | Mid 40% | Average |
Magnesium | 13 mg | 3.3% | Mid 40% | Average |
Phosphorus | 38.2 mg | 3.8% | Bottom 30% | Low |
Potassium | 85.5 mg | 2.4% | Mid 40% | Average |
Sodium | 51.6 mg | 2.1% | Bottom 30% | Low |
Zinc | 0.47 mg | 3.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.24 mg | 11.8% | Top 30% | High |
Selenium | 0.71 mcg | 1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 1.8 g | 7.4% | Top 30% | High |
Sugars | 2.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.2 mg | |||
Glutamic Acid | 0.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 5.9% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.8% | Mid 40% | Average |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.9 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 318 Calories from Fat 147
% Daily Value *
Total Fat 16.3 g 25.1%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 20.3 mg 6.8%
Sodium 217.7 mg 9.1%
Total Carbohydrates 27.4 g 9.1%
Dietary Fiber 7.8 g31.2%
Sugars 10.1 g
Protein 10 g 20%
Vitamin A 0.1% Vitamin C 68.3%
Calcium 6.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 69
Protein 4.2 g | Carbs 13 g | Fat 0.27 g
Per Serving | Calories 197
Protein 6 g | Carbs 17.3 g | Fat 11.1 g
Per Serving | Calories 184
Protein 10.2 g | Carbs 5.5 g | Fat 13.7 g
Per Serving | Calories 123
Protein 4.3 g | Carbs 14.4 g | Fat 5.7 g
Per Serving | Calories 38
Protein 3 g | Carbs 1.54 g | Fat 1.8 g
Per Serving | Calories 80
Protein 3.2 g | Carbs 15.8 g | Fat 0.9 g
Per Serving | Calories 90
Protein 4.7 g | Carbs 15.5 g | Fat 1.3 g
Per Serving | Calories 93
Protein 2.4 g | Carbs 13.1 g | Fat 3.9 g