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Sweet Orange Salmon 2 - Recipe and Nutrition Facts
54

Sweet Orange Salmon 2 Recipe

Sweet Orange Salmon 2 has a average-calorie, low-carb, high-fat and very high-protein content.

With 36.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Sweet Orange Salmon 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat41%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%
Iron1 mg5.6%
Sodium235 mg9.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%
Dietary Fiber0.5 g2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.2 g72.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.5%
Saturated Fat3.1 g15.5%
Monounsaturated Fat5.7 g
Polyunsaturated Fat3.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 303 Calories from Fat 118

% Daily Value *

Total Fat 13.3 g 20.5%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 87 mg 29%

Sodium 235 mg 9.8%

Total Carbohydrates 7.5 g 2.5%

Dietary Fiber 0.5 g2%

Sugars

Protein 36.2 g 72.4%

Vitamin A Vitamin C

Calcium 3.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/sweet-orange-salmon-10000001054902/ Embed Table:

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