Sweet Orange Salmon 2 has a average-calorie, low-carb, high-fat and very high-protein content.
With 36.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Sweet Orange Salmon 2, and we advise that this food in moderation.
Calories from Protein | 49% | |
Calories from Fat | 41% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.5 g | 2.5% | ||
Dietary Fiber | 0.5 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36.2 g | 72.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | ||
Saturated Fat | 3.1 g | 15.5% | ||
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 3.2 g |
Serving size
Amount Per Serving
Calories 303 Calories from Fat 118
% Daily Value *
Total Fat 13.3 g 20.5%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 87 mg 29%
Sodium 235 mg 9.8%
Total Carbohydrates 7.5 g 2.5%
Dietary Fiber 0.5 g2%
Sugars
Protein 36.2 g 72.4%
Vitamin A Vitamin C
Calcium 3.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 349
Protein 5.4 g | Carbs 44 g | Fat 16.9 g
Per Serving | Calories 206
Protein 8.9 g | Carbs 20 g | Fat 10.5 g
Per Serving | Calories 266
Protein 4 g | Carbs 66.3 g | Fat 0.4 g
Per 100g | Calories 200
Protein 3 g | Carbs 16 g | Fat 14 g
Per Serving | Calories 473
Protein 16.7 g | Carbs 70.6 g | Fat 14.9 g
Per Serving | Calories 283
Protein 13.3 g | Carbs 42 g | Fat 7.6 g
Per Serving | Calories 230
Protein 7.5 g | Carbs 33 g | Fat 7.6 g
Per Serving | Calories 592
Protein 32 g | Carbs 60 g | Fat 28 g