Sweet 'n' Tangy Chicken Wings has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sweet 'n' Tangy Chicken Wings has been given a composite ranking of 40, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 55% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 286.4 IU | 5.7% | Top 30% | High |
Retinol | 32.2 mcg | |||
Vitamin C | 3.4 mg | 5.6% | Mid 40% | Average |
Vitamin D | 1.7 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.1 mg | 25.4% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 5.1 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.9 mg | 1.7% | Bottom 30% | Low |
Iron | 1.7 mg | 9.4% | Top 30% | High |
Magnesium | 16.9 mg | 4.2% | Mid 40% | Average |
Phosphorus | 103.4 mg | 10.3% | Mid 40% | Average |
Potassium | 206.8 mg | 5.9% | Mid 40% | Average |
Sodium | 354.2 mg | 14.8% | Top 30% | High |
Zinc | 1.7 mg | 11.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.9 mcg | 16.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 7.3 g | |||
Sucrose | 3.4 mg | |||
Glucose | 1.7 mg | |||
Fructose | 1.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 1.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 1.7 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16.1% | Mid 40% | Average |
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 66.1 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 113 Calories from Fat 61
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 32.7 mg 10.9%
Sodium 209 mg 8.7%
Total Carbohydrates 4.7 g 1.6%
Dietary Fiber 0 g
Sugars 4.3 g
Protein 8 g 16%
Vitamin A 3.4% Vitamin C 3.3%
Calcium 1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 463
Protein 29.2 g | Carbs 4.6 g | Fat 35.5 g
Per Serving | Calories 211
Protein 15.3 g | Carbs 7.4 g | Fat 12.6 g
Per Serving | Calories 116
Protein 7.8 g | Carbs 6.6 g | Fat 6.4 g
Per Serving | Calories 224
Protein 12.3 g | Carbs 11.8 g | Fat 14.1 g
Per Serving | Calories 189
Protein 9 g | Carbs 3.3 g | Fat 15.5 g
Per Serving | Calories 104
Protein 2.5 g | Carbs 22.1 g | Fat 1.7 g
Per Serving | Calories 195
Protein 14.9 g | Carbs 2.15 g | Fat 14 g
Per Serving | Calories 265
Protein 11.3 g | Carbs 23.2 g | Fat 14.6 g