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Sweet N Spicy Crock Pot Barbecue - Recipe and Nutrition Facts
24

Sweet N Spicy Crock Pot Barbecue Recipe

Sweet N Spicy Crock Pot Barbecue has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 21.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Sweet N Spicy Crock Pot Barbecue, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat3%
 Calories from Carbs91%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A694.8 IU13.9%Top 10%Very High
Retinol0 mcg
Vitamin C10.3 mg17.2%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1 mg5.2%Mid 40%Average
Vitamin B60 mg
Folate10.3 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.7 mg2.4%Mid 40%Average
Iron1 mg5.7%Mid 40%Average
Magnesium17.5 mg4.4%Mid 40%Average
Phosphorus36.1 mg3.6%Bottom 30%Low
Potassium349.5 mg10%Top 10%Very High
Sodium876.4 mg36.5%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1 mcg1.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.6 g7.5%Mid 40%Average
Dietary Fiber1 g4.1%Mid 40%Average
Starch0 g
Sugars18.5 g
Sucrose3.1 mg
Glucose7.2 mg
Fructose6.2 mg
Lactose0 mg
Maltose1 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.31 g0.48%Bottom 10%Very Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water72.2 g
Ash3.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 88 Calories from Fat 3

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 850.1 mg 35.4%

Total Carbohydrates 21.9 g 7.3%

Dietary Fiber 1 g4%

Sugars 17.9 g

Protein 1.6 g 3.2%

Vitamin A 13.5% Vitamin C 16.7%

Calcium 2.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sweet-n-spicy-crock-pot-barbecue-93700 Embed Table:

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