Sweet 'n Sour Beets With Orange Butter has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Sweet 'n Sour Beets With Orange Butter has been given a composite ranking of 72, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 28% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 101.6 IU | 2% | Mid 40% | Average |
Retinol | 17.4 mcg | |||
Vitamin C | 5.4 mg | 9.1% | Mid 40% | Average |
Vitamin D | 1.6 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 42.4 mcg | 10.6% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.1 mg | 1.4% | Bottom 30% | Low |
Iron | 0.54 mg | 3% | Mid 40% | Average |
Magnesium | 14.1 mg | 3.5% | Mid 40% | Average |
Phosphorus | 25.5 mg | 2.6% | Bottom 30% | Low |
Potassium | 201.6 mg | 5.8% | Mid 40% | Average |
Sodium | 54.5 mg | 2.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.54 mcg | 0.78% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 7% | Top 30% | High |
Starch | 0 g | |||
Sugars | 9.1 g | |||
Sucrose | 0.5 mg | |||
Glucose | 1.1 mg | |||
Fructose | 2.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.98 g | 2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Bottom 30% | Low |
Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 83.2 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 122 Calories from Fat 36
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 10.1 mg 3.4%
Sodium 100.2 mg 4.2%
Total Carbohydrates 21.9 g 7.3%
Dietary Fiber 3.2 g12.8%
Sugars 16.7 g
Protein 1.8 g 3.6%
Vitamin A 3.7% Vitamin C 16.7%
Calcium 2.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 72
Protein 1.5 g | Carbs 14.6 g | Fat 1.3 g
Per Serving | Calories 128
Protein 1.7 g | Carbs 25.5 g | Fat 2.7 g
Per Serving | Calories 112
Protein 1.3 g | Carbs 26.9 g | Fat 0.11 g
Per Serving | Calories 196
Protein 14 g | Carbs 8 g | Fat 11.8 g
Per Serving | Calories 8
Protein 0.05 g | Carbs 0.99 g | Fat 0.41 g
Per Serving | Calories 492
Protein 8.4 g | Carbs 63.9 g | Fat 23.4 g
Per Serving | Calories 41
Protein 3.9 g | Carbs 5.6 g | Fat 0.16 g
Per Serving | Calories 611
Protein 6.3 g | Carbs 30.4 g | Fat 54.2 g