Sweet-'n'-Salty Honey Cheese Spread 1 Recipe
Sweet-'n'-Salty Honey Cheese Spread 1 has a average-calorie, low-carb, average-fat and average-protein content.
With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Sweet-'n'-Salty Honey Cheese Spread 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 28% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.4 g | 4.8% | ||
| Dietary Fiber | 2.4 g | 9.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.4 g | 16.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.6 g | 19.4% | ||
| Saturated Fat | 6.5 g | 32.5% | ||
| Monounsaturated Fat | 2.7 g | |||
| Polyunsaturated Fat | 2.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 197 Calories from Fat 0
% Daily Value *
Total Fat 12.6 g 19.4%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 24 mg 8%
Sodium 154 mg 6.4%
Total Carbohydrates 14.4 g 4.8%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 8.4 g 16.8%
Vitamin A Vitamin C
Calcium 10.4% Iron 6.7%
*Based on a 2000 Calorie diet
Related Searches
Honey Spread
Per Serving | Calories 628
Protein 0.67 g | Carbs 22.7 g | Fat 61.3 g
Sweet-'n'-Salty Honey Cheese Spread
Per Serving | Calories 251
Protein 10.3 g | Carbs 19.6 g | Fat 15.6 g
Ryan's Grill - Honey Spread
Per 100g | Calories 60
Protein 3 g | Carbs 2 g | Fat 6 g
