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Sweet 'n Crunchy Mix - Recipe and Nutrition Facts
13

Sweet 'n Crunchy Mix Recipe

Sweet 'n Crunchy Mix has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron and Folate.

The food contains 46.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Sweet 'n Crunchy Mix, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat28%
 Calories from Carbs65%

Why this is good for you

  • High in Iron
  • Very high in Folate

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A665.6 IU13.3%Top 10%Very High
Retinol187.5 mcg
Vitamin C3.1 mg5.2%Mid 40%Average
Vitamin D32.8 IU8.2%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin6.3 mg31.3%Top 10%Very High
Vitamin B60 mg
Folate228.1 mcg57%Top 10%Very High
Folic Acid198.4 mcg
Vitamin B121.6 mcg26%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium93.8 mg9.4%Top 30%High
Iron7.8 mg43.4%Top 10%Very High
Magnesium35.9 mg9%Top 30%High
Phosphorus106.3 mg10.6%Mid 40%Average
Potassium151.6 mg4.3%Mid 40%Average
Sodium1054.2 mg43.9%Top 10%Very High
Zinc3.1 mg20.8%Top 10%Very High
Copper0 mg
Manganese1.6 mg78.1%Top 10%Very High
Selenium6.3 mcg8.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72 g24%Top 10%Very High
Dietary Fiber3 g11.9%Top 30%High
Sugars14.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose1.6 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.4%Top 30%High
Saturated Fat8 g39.8%Top 30%High
Monounsaturated Fat4.7 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 279 Calories from Fat 80

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 20.3 mg 6.8%

Sodium 674.7 mg 28.1%

Total Carbohydrates 46.1 g 15.4%

Dietary Fiber 1.9 g7.6%

Sugars 9.5 g

Protein 4.8 g 9.6%

Vitamin A 8.5% Vitamin C 3.3%

Calcium 6% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sweet-n-crunchy-mix-207489 Embed Table:

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