Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sweet Mustard Baked Chicken - Recipe and Nutrition Facts
53

Sweet Mustard Baked Chicken Recipe

Sweet Mustard Baked Chicken has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sweet Mustard Baked Chicken has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein63%
 Calories from Fat8%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25.2 IU0.5%Mid 40%Average
Retinol7.4 mcg
Vitamin C0.74 mg1.2%Mid 40%Average
Vitamin D4.4 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin8.9 mg44.4%Top 10%Very High
Vitamin B60.74 mg37%Top 10%Very High
Folate3.7 mcg0.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.5 mg14.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.6 mg1.3%Bottom 30%Low
Iron0.74 mg4.1%Mid 40%Average
Magnesium23.7 mg5.9%Mid 40%Average
Phosphorus178.5 mg17.9%Top 30%High
Potassium328.1 mg9.4%Top 10%Very High
Sodium58.5 mg2.4%Bottom 30%Low
Zinc0.74 mg4.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium26.7 mcg38.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%Mid 40%Average
Dietary Fiber0 g
Sugars8.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.4 g38.8%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.5 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine1.5 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.5 mg
Glutamic Acid3 mg
Glycine0.7 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.6%Bottom 30%Low
Saturated Fat0.22 g1.1%Bottom 30%Low
Monounsaturated Fat0.7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.7 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 179 Calories from Fat 12

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 65.8 mg 21.9%

Sodium 79 mg 3.3%

Total Carbohydrates 12.1 g 4%

Dietary Fiber 0 g

Sugars 11.8 g

Protein 26.2 g 52.4%

Vitamin A 0.7% Vitamin C 1.7%

Calcium 1.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sweet-mustard-baked-chicken-225359 Embed Table:

Related Searches

67

Mustard baked chicken low salt

Per Serving | Calories 73
Protein 4.9 g | Carbs 10.3 g | Fat 0.6 g

31

Mustard Baked Chicken Thighs

Per Serving | Calories 168
Protein 21.6 g | Carbs 5.5 g | Fat 4.2 g

32

Mustard Baked Creme Chicken

Per Serving | Calories 280
Protein 15.3 g | Carbs 7.3 g | Fat 21.3 g

26

Mustard Baked Sour Cream Chicken II

Per Serving | Calories 258
Protein 11.9 g | Carbs 4.6 g | Fat 21.5 g

20

Peachy Baked Chicken 1

Per Serving | Calories 341
Protein 22.2 g | Carbs 7.8 g | Fat 21.8 g

34

Cheesy Shrimp Bake ..

Per Serving | Calories 132
Protein 8.4 g | Carbs 3.9 g | Fat 9.3 g

75

Pasta Alfredo

Per Serving | Calories 118
Protein 11.3 g | Carbs 15.8 g | Fat 1.4 g

70

Tuna Sweetcorn Pasta Bake

Per Serving | Calories 149
Protein 12.4 g | Carbs 20 g | Fat 2 g