Sweet Mele's - Sweet Mele's Barbeque Sauce Blended With Guava has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 55.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Sweet Mele's - Sweet Mele's Barbeque Sauce Blended With Guava has been given a composite ranking of 19, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 696.2 IU | 13.9% | Top 30% | High |
Vitamin C | 11.1 mg | 18.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.8 mg | 2.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1250.4 mg | 52.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.7 g | 18.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 39 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 84 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 449 mg 18.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 14 g
Protein 0 g
Vitamin A 5% Vitamin C 6.7%
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 105
Protein 0 g | Carbs 24 g | Fat 0 g
Per 100g | Calories 9
Protein 0 g | Carbs 1.96 g | Fat 0 g
Per 100g | Calories 147
Protein 0 g | Carbs 35.3 g | Fat 0 g
Per 100g | Calories 176
Protein 0 g | Carbs 38.8 g | Fat 0 g
Per 100g | Calories 234
Protein 0 g | Carbs 55.7 g | Fat 0 g
Per 100g | Calories 234
Protein 0 g | Carbs 55.7 g | Fat 0 g
Per 100g | Calories 234
Protein 0 g | Carbs 55.7 g | Fat 0 g
Per 100g | Calories 162
Protein 0 g | Carbs 40.5 g | Fat 0 g
Per 100g | Calories 234
Protein 0 g | Carbs 55.7 g | Fat 0 g
Per 100g | Calories 234
Protein 0 g | Carbs 55.7 g | Fat 0 g
Per 100g | Calories 234
Protein 0 g | Carbs 55.7 g | Fat 0 g
Per 100g | Calories 440
Protein 0 g | Carbs 68.7 g | Fat 19.2 g