Sweet Mele's - Hawaiian Krunch Buttery, Toffee Popcorn With Coconut, MacAdamia Nuts and Pineapple has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 68.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Sweet Mele's - Hawaiian Krunch Buttery, Toffee Popcorn With Coconut, MacAdamia Nuts and Pineapple, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 2 mg | 11.1% | Mid 40% | Average |
| Sodium | 714.3 mg | 29.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68.7 g | 22.9% | Top 30% | High |
| Dietary Fiber | 2.7 g | 11% | Mid 40% | Average |
| Sugars | 46.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.2 g | 29.5% | Top 30% | High |
| Saturated Fat | 6.9 g | 34.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.6%
Trans Fat
Cholesterol 6 mg 2%
Sodium 260 mg 10.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron 4.1%
*Based on a 2000 Calorie diet
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