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Sweet Italian Sausage Prima Vera - Recipe and Nutrition Facts
68

Sweet Italian Sausage Prima Vera Recipe

Sweet Italian Sausage Prima Vera has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6 and Vitamin C.

The food contains 31.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Sweet Italian Sausage Prima Vera, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat51%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2980 IU59.6%
Vitamin C98.6 mg164.4%
Vitamin D0 IU
Vitamin E2.4 mg8.1%
Thiamin0.2 mg13%
Riboflavin0.18 mg10.6%
Niacin1.5 mg7.6%
Vitamin B60.41 mg20.6%
Folate46.4 mcg11.6%
Vitamin B120.07 mcg1.2%
Pantothenic Acid0.68 mg6.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%
Iron2.9 mg16%
Magnesium49.6 mg12.4%
Phosphorus165 mg16.5%
Potassium480.7 mg13.7%
Sodium822.3 mg34.3%
Zinc1.1 mg7.4%
Copper0.26 mg13%
Manganese1.3 mg64.5%
Selenium20.7 mcg29.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.8 g10.6%
Dietary Fiber6.1 g24.4%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.7 g53.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.9 g41.4%
Saturated Fat5.7 g28.5%
Monounsaturated Fat10.5 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 464 Calories from Fat 0

% Daily Value *

Total Fat 26.9 g 41.4%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 75.4 mg 25.1%

Sodium 822.3 mg 34.3%

Total Carbohydrates 31.8 g 10.6%

Dietary Fiber 6.1 g24.4%

Sugars 2.1 g

Protein 26.7 g 53.4%

Vitamin A 59.6% Vitamin C 164.4%

Calcium 13% Iron 16%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1166962 Embed Table:

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