Sweet Italian Sausage Prima Vera has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6 and Vitamin C.
The food contains 31.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Sweet Italian Sausage Prima Vera, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 51% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2980 IU | 59.6% | ||
Vitamin C | 98.6 mg | 164.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2.4 mg | 8.1% | ||
Thiamin | 0.2 mg | 13% | ||
Riboflavin | 0.18 mg | 10.6% | ||
Niacin | 1.5 mg | 7.6% | ||
Vitamin B6 | 0.41 mg | 20.6% | ||
Folate | 46.4 mcg | 11.6% | ||
Vitamin B12 | 0.07 mcg | 1.2% | ||
Pantothenic Acid | 0.68 mg | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130 mg | 13% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 49.6 mg | 12.4% | ||
Phosphorus | 165 mg | 16.5% | ||
Potassium | 480.7 mg | 13.7% | ||
Sodium | 822.3 mg | 34.3% | ||
Zinc | 1.1 mg | 7.4% | ||
Copper | 0.26 mg | 13% | ||
Manganese | 1.3 mg | 64.5% | ||
Selenium | 20.7 mcg | 29.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.8 g | 10.6% | ||
Dietary Fiber | 6.1 g | 24.4% | ||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.7 g | 53.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.9 g | 41.4% | ||
Saturated Fat | 5.7 g | 28.5% | ||
Monounsaturated Fat | 10.5 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 464 Calories from Fat 0
% Daily Value *
Total Fat 26.9 g 41.4%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 75.4 mg 25.1%
Sodium 822.3 mg 34.3%
Total Carbohydrates 31.8 g 10.6%
Dietary Fiber 6.1 g24.4%
Sugars 2.1 g
Protein 26.7 g 53.4%
Vitamin A 59.6% Vitamin C 164.4%
Calcium 13% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 349
Protein 20.8 g | Carbs 7.5 g | Fat 24.7 g
Per Serving | Calories 400
Protein 25 g | Carbs 37 g | Fat 18 g
Per Serving | Calories 262
Protein 18 g | Carbs 6.9 g | Fat 18.6 g
Per Serving | Calories 209
Protein 17.3 g | Carbs 2.6 g | Fat 14.2 g
Per Serving | Calories 269
Protein 13.3 g | Carbs 35.6 g | Fat 9.1 g
Per Serving | Calories 326
Protein 26.2 g | Carbs 44.5 g | Fat 4.5 g
Per Serving | Calories 300
Protein 25.4 g | Carbs 16 g | Fat 14.7 g
Per Serving | Calories 384
Protein 17.4 g | Carbs 43.5 g | Fat 16 g