Sweet Irish Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Irish cuisine.
Based on the composite nutritive standing Sweet Irish Bread has been given a composite ranking of 34, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 28% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49 g | 16.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 28 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 150 mg 6.3%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 1 g4%
Sugars 28 g
Protein 4 g 8%
Vitamin A 6% Vitamin C 2%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 3 g | Carbs 36 g | Fat 17 g
Per Serving | Calories 470
Protein 11 g | Carbs 90 g | Fat 7 g
Per Serving | Calories 200
Protein 5 g | Carbs 28 g | Fat 7 g
Per Serving | Calories 160
Protein 4 g | Carbs 25 g | Fat 4.5 g
Per Serving | Calories 210
Protein 6 g | Carbs 36 g | Fat 4 g
Per Serving | Calories 560
Protein 36 g | Carbs 10 g | Fat 39 g
Per Serving | Calories 370
Protein 13 g | Carbs 47 g | Fat 12 g
Per Serving | Calories 200
Protein 5 g | Carbs 28 g | Fat 8 g