Sweet Honey Mini Muffins has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Sweet Honey Mini Muffins, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 37% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0 mg | |||
Vitamin D | 1.6 IU | 0.4% | ||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.02 mg | 1.3% | ||
Riboflavin | 0.05 mg | 3% | ||
Niacin | 0.22 mg | 1.1% | ||
Vitamin B6 | 0 mg | 0.2% | ||
Folate | 2.4 mcg | 0.6% | ||
Vitamin B12 | 0.05 mcg | 0.8% | ||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1 mg | 0.1% | ||
Iron | 0.2 mg | 1.1% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 7.2 mg | 0.2% | ||
Sodium | 92.2 mg | 3.8% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0 mg | 0.1% | ||
Manganese | 0 mg | 0.1% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.7 g | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | ||
Saturated Fat | 1.2 g | 6% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 42 Calories from Fat 0
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 92.2 mg 3.8%
Total Carbohydrates 6.3 g 2.1%
Dietary Fiber 0.1 g0.4%
Sugars 2.9 g
Protein 0.7 g 1.4%
Vitamin A 2% Vitamin C
Calcium 0.1% Iron 1.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 232
Protein 3.5 g | Carbs 38.2 g | Fat 7.4 g
Per Serving | Calories 70
Protein 2 g | Carbs 15.5 g | Fat 0.5 g
Per Serving | Calories 322
Protein 5.9 g | Carbs 44.3 g | Fat 13.3 g
Per 100g | Calories 220
Protein 3 g | Carbs 23 g | Fat 12 g
Per Serving | Calories 96
Protein 3.8 g | Carbs 19.3 g | Fat 1.7 g
Per Serving | Calories 121
Protein 2.6 g | Carbs 26.2 g | Fat 0.5 g
Per Serving | Calories 71
Protein 1.3 g | Carbs 14.8 g | Fat 0.8 g
Per Serving | Calories 98
Protein 3.4 g | Carbs 21.4 g | Fat 0.8 g