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Sweet Honey Mini Muffins - Recipe and Nutrition Facts
16

Sweet Honey Mini Muffins Recipe

Sweet Honey Mini Muffins has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Sweet Honey Mini Muffins, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat37%
 Calories from Carbs57%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0 mg
Vitamin D1.6 IU0.4%
Vitamin E0.04 mg0.13%
Thiamin0.02 mg1.3%
Riboflavin0.05 mg3%
Niacin0.22 mg1.1%
Vitamin B60 mg0.2%
Folate2.4 mcg0.6%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1 mg0.1%
Iron0.2 mg1.1%
Magnesium0 mg
Phosphorus0 mg
Potassium7.2 mg0.2%
Sodium92.2 mg3.8%
Zinc0.03 mg0.2%
Copper0 mg0.1%
Manganese0 mg0.1%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%
Dietary Fiber0.1 g0.4%
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.7 g1.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%
Saturated Fat1.2 g6%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 42 Calories from Fat 0

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 92.2 mg 3.8%

Total Carbohydrates 6.3 g 2.1%

Dietary Fiber 0.1 g0.4%

Sugars 2.9 g

Protein 0.7 g 1.4%

Vitamin A 2% Vitamin C

Calcium 0.1% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=729903 Embed Table:

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